Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!

Indoor

Name: Puppies & Yoga
Start: 2025-07-06T14:15:00-05:00
End: 2025-07-06T15:30:00-05:00
Location: The KRe8 Place

July 2025
4th of July: Stars, Stripes & Sun Salutations

July 4, 2025 @ 8:00 AM - 9:00 AM

WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United States

Kick off your 4th of July with a feel-good flow celebrating freedom, strength, and community. This all-levels Vinyasa class will energize your body and uplift your spirit with a dynamic...

$20
FREE Red, White & Bloom Fitness Mashup

Featured July 4, 2025 @ 8:30 AM - 10:00 AM

BLOOM FITNESS STUDIO 5055 North Hwy N Suite 100, Cottleville, United States

???? RED, WHITE, & BLOOM MASHUP! ???? Start your 4th of July with a bang at Bloom Fitness Studio! Join us Friday, July 4th | 8:30–10:00 AM for a FREE...

Free
4th of July: Yoga Flow

July 4, 2025 @ 9:00 AM - 10:00 AM

Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

Freedom is FLOWING ???????? at both of our Moonbird Nests! This 4th of July ❤️???????? you pick the Nest, we’ll bring the star-spangled energy with two different 60-minute, summer holiday-infused...

$24
4th of July: Flow + Align

July 4, 2025 @ 9:00 AM - 10:00 AM

Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

Freedom is FLOWING ???????? at both of our Moonbird Nests! This 4th of July ❤️???????? you pick the Nest, we’ll bring the star-spangled energy with two different 60-minute, summer holiday-infused...

$24
4th of July: Freedom Flow

July 4, 2025 @ 9:00 AM - 10:15 AM

Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

✨Come move + groove with us this Fourth of July!✨ Start your holiday with a soul-nourishing class full of breath, movement, and music to inspire freedom + flow in your...

$25
Independence Day Yoga Flow

Featured July 4, 2025 @ 9:30 AM - 10:30 AM

Majestic Dance 10460 German Blvd., Frontenac, Missouri, United States

Celebrate freedom and independence —in body, breath, and spirit—with a special Vinyasa Flow + Yin Surrender class this Independence Day! Join Emmet Schmelig for a soul-nourishing all-levels yoga experience that...

$15
4th of July: Patriotic Sculpt!

July 4, 2025 @ 10:00 AM - 11:00 AM

YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

The Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart rate up and...

$30
Puppies & Yoga

July 5, 2025 @ 9:00 AM - 10:00 AM Puppies & Yoga

The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

$70
Flow Into Summer: A 4-Week Yoga Experience

July 5, 2025 @ 9:00 AM - 10:00 AM

YENology 903 South Lindbergh Boulevard, #110, Frontenac, MO, United States

Start your Saturday mornings with purpose. This summer, join us for a 4-week journey of movement, mindfulness, and meaningful connection—designed to leave you feeling lighter, clearer, and more in tune with yourself. Led by Emily Steinberg—yoga teacher, life coach, and soul nurturer—each session blends intentional movement, breathwork, and community reflection to help you reset and rise....

$25
Sacred Wisdom Yoga with Dianna Lucas

July 5, 2025 @ 10:00 AM - 11:00 AM Sacred Wisdom Yoga with Dianna Lucas

FK Studio 2745 Locust St, St. Louis, MO, United States

Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...

$15
Puppies & Yoga

July 5, 2025 @ 10:45 AM - 11:30 AM Puppies & Yoga

The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

$70
Puppies & Yoga

July 5, 2025 @ 12:30 PM - 1:30 PM Puppies & Yoga

The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

$70
Puppies & Yoga

July 5, 2025 @ 2:15 PM - 3:30 PM Puppies & Yoga

The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

$70
Puppies & Yoga

July 6, 2025 @ 9:00 AM - 10:00 AM Puppies & Yoga

The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

$70
Sacred Wisdom Yoga with Dianna Lucas

July 6, 2025 @ 10:00 AM - 11:00 AM Sacred Wisdom Yoga with Dianna Lucas

FK Studio 2745 Locust St, St. Louis, MO, United States

Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...

$15
Puppies & Yoga

July 6, 2025 @ 10:45 AM - 11:30 AM Puppies & Yoga

The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

$70
Strength + Conditioning Series

July 6, 2025 @ 12:00 PM - 1:00 PM Strength + Conditioning Series

Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

Slow Flow for Strength and Conditioning A mindful yet challenging yoga class that blends the fluidity of vinyasa flow with targeted strength exercises. Designed for a slow, intentional burn, this...

$21
Puppies & Yoga

July 6, 2025 @ 12:30 PM - 1:30 PM Puppies & Yoga

The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

$70
Biofield Tuning Sound Journey

July 6, 2025 @ 2:00 PM - 4:00 PM

Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

Sound healers have long turned to tuning forks for their precision and their ability to detect energetic imbalances within the biofield (aura). In this immersive experience, allow yourself to be...

$40
Puppies & Yoga

July 6, 2025 @ 2:15 PM - 3:30 PM Puppies & Yoga

The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

$70

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July 2025