Sound Healing Meditation
The healing sounds of Tibetan instruments such as drums, bells, gongs, singing bowls, cymbals, horns and conch shells permeate the space with resonant medicine, while TSA LUNG – breathing exercises...
$50
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Indoor
Events
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Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States
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Yoga + Dogs & Coffee at Zoomies Pet Cafe
Zoomies Pet Cafe + Boutique 5838 Macklind Avenue, St. Louis, MO, United StatesJoin us for a 45min all levels yoga class with our friends at Zoomies Pet Cafe (you can come with or without a dog-no extra charge) & enjoy a beverage...
$15 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
FREE PILATES IN THE PARK SERIES- FLOW & VIBE
World's Fair Pavilion 1904 Concourse Drive, St. Louis, MO, United StatesJoin us for a fun and energizing Pilates session in the park, where we'll flow and vibe together under the sun! ALL AGES Come vibe with us outdoors for...
Free -
Electric Movement Fest – Wellness Rave, Workout + Vendors
FeaturedThe Garage at Music Quarter 750 S 4th St, St. Louis, MO, United StatesGet ready…April 18th 10AM–1:30 PM we’re taking over The Garage for a rave-style workout experience you’ve never seen before. 💥 High-energy movement/ Dancing/ Breath work to close out the day...
$55 -
The Holistic Guitarist x Yin Yang Yoga Collab
The Link Auditorium 4504 Westminster Pl, St. Louis, MO, United StatesLive music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and...
$10 – $20 -
Yoga with Live Piano
Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United StatesExperience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides...
$24 -
Conscious Breathwork Workshop
Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesConscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and...
$45 -
Pilates Pour Tour @ Hidden Gem
Hidden Gem 3118 Locust Street, St. Louis, MO, United States*DISCO EDITION* Are you ready for stop two on the Pilates Pour Tour? Meet us at Hidden Gem for a disco pilates evening of tinis and fun! Our second stop...
$46.07 -
Reconnect & Recharge: SoundBath Event
Sumits Hot Yoga 17668 Chesterfield Airport Road, Chesterfield, United StatesJoin us for a serene journey of sound at our upcoming Sound Bath event. Immerse yourself in a tranquil atmosphere as you lay back and let the soothing vibrations of...
$30 -
Root & Renew: A Spring Flow + Yoga Nidra
Namaste Yoga Studio 10921 Manchester Rd, Kirkwood, MO, United StatesAs we move away from winter and into the light of spring, this workshop offers space to reset with intention. We will begin with a grounded, breath-led flow designed to...
$35 -
Spring Drum Circle
Shanti Yoga STL 7436 Manchester, Maplewood, United StatesDive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé, this transformative evening harnesses the therapeutic essence of percussion, uniting participants in a rhythmic exploration to...
$15 -
Pop Up Yoga Class: Selena Quintallina Themed
Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United StatesComo la flor that blooms in spring, here’s a pop-up rooted in reverence, devoted to rhythm, and ready for a little bit of sparkle. In honor of the birthday of...
$24 -
Sacred Wisdom Yoga with Dianna Lucas
FK Studio 2745 Locust St, St. Louis, MO, United StatesYoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
$15 -
Serenity Sunday – Yoga & Mimosas at Cottle Village
Cottle Village 6470 State Route N, Cottleville, MO, United StatesRelax and unwind with yoga at Cottle Village—good vibes only! Your ticket includes an all levels yoga sessions & mimosa or mocktail✌️ Serenity Sunday~ Yoga & Mimosas at Cottle Village When: April 19 @ 10:00 ✌️ Kick back and relax with yoga followed by refreshing mimosas or mocktails at the cozy Cottle Village. Perfect way...
$25.29 -
420 Pilates & Wellness Experience + DJ & Vendors
Euphoria Kitchen and Kocktails 5916 Delmar Blvd, St. Louis, MO, United StatesFirst we flow… then we blow💨🧘🏽♀️✨ HIGH & ALIGNED is not your typical Pilates class—it’s a whole vibe. Elevated energy, good music, dope people, and a flow that hits different...
$55 -
FREE Pilates POP-UP Class + Shop
Pilates & Custom Fitness, Kirkwood 200 S. Kirkwood Road, Suite 100, Kirkwood, MO, United StatesJoin us at MOD On Trend in Kirkwood for a FREE mat class, followed by shopping. Get 20% off your purchase!
Free -
FREE Community Boxing Class
Saint Louis Boxing Club 3515 South Big Bend Boulevard, St. Louis, MO, United StatesBig things happening at SLBC 👏 Angela Merlo is taking the next step toward becoming an SLBC trainer and will be leading a FREE community class on Sunday 4/19 at...
Free -
Yin + Breathwork
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesJoin us for a powerful evening designed to help you unwind, reset, and reconnect. We’ll begin with 45 minutes of Yin Yoga led by Max Dattoli, inviting you to slow down and settle into deep stillness. Yin has a way of melting away tension — physically, mentally, and energetically — leaving you grounded, open, and...
$25 -
Pelvic Floor Workshop
Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United StatesHeard of the pelvic floor before? Kegels, incontinence, pelvic pain? Unsure how this structure, along with the pelvis impact our day-to-day functional movements? Did you know urinary and bowel leakage...
$34