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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness, this beginner-friendly class invites you to stretch, breathe, and unwind surrounded by the...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Get your sweat on with a mat workout followed by chilled mimosas and good vibes. Join One Eleven Training Club for Mats & Mimosas 🥂 Get ready for a morning...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
✨ STL, are you ready to dance? ✨ Introducing the very first BYOBaby Baby-Wearing Dance Party! 💃🏾👶🏽 Join us on Sunday, June 14th at 12 PM for a babywearing dance...
La Forme x Inspire Wellness brings movement and nourishment together on Sunday, June 14, 12:15-1:30pm. Start on the megacore reformer with a 45-minute all-levels modern reformer Pilates class - high-intensity,...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Join us this month at Blue Sky Yoga studio for a Self Care Sunday yoga practice and journaling. Slow down, connect, and refill your cup. This is your invitation to pause, reset, and reconnect with yourself surrounded by women who are building, leading, and holding a lot. Join us at Blue Sky for a grounded...
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a...
Flow & Style Here’s where it all comes alive. We blend rhythm, musicality, assisted turns, shadow skating, and simple performance-style combos. You’ll explore timing, expression, and movement that feels effortless....
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
June is officially here, which means we are halfway through the year!! If your mind is running a mile a minute trying to keep up with summer schedules, let this...
Grab your boots and join us every Sunday for a night of dancing, music, and good vibes - at Frankie Martin’s Garden! ✨🤠 🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest...
Enjoy an outdoor gentle yoga class in the library’s garden. Please bring a yoga mat and dress comfortably for the weather. Alternate indoor location will be available in case of...
An intentional practice for curious bodies. ✨ This is yoga with space around it. For the beginner learning the language of shape and sensation. For the seasoned student ready to stay a little longer and listen more closely. Within this 75-min practice, we’ll move slowly, settle into shapes, and stay long enough to listen -...
Join Blue Sky Yoga on the 8th floor rooftop at Four Seasons Hotel for an all-levels yoga & happy hour every Tuesday! Experience a variety of Mindful Movements offering strength, stretch, and grounding. You will love this luxury setting that gives you a chance to connect with yourself and others. The sunset views of the...
Welcoming June and this lovely summer season 🌈 🙏My monthly schedule is up and I'd love to see you at yoga! 🪻 Join me on Tuesdays at 6 PM at @infinityyogastudio in Troy, MO (Yoga mats provided).
send the call out 📣 EN PLEIN AIR RUN CLUB ✨ weekly runs, Tuesdays 6:30pm all are welcome 🦋 3 mile runs + curated running playlists + community founding membership rates are live at yogispicestl.com
Slow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis. 📅 Every Tuesday | 🕡 6:30–7:45 PM A gentle, elevated yoga...
RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they are—emotionally, mentally, and physically—especially during challenging or uncertain times. As part of this partnership,...