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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Get your heart pumping and your body grounded in Sculpt, Stretch + Strengthen, a 60-minute pop-up class that blends movement and recovery. We’ll kick things off with a yoga warm-up to wake up the body, then move into 30 minutes of heart-pumping intervals—think cardio bursts and strength training using bodyweight and light dumbbells. We'll wrap...
INTRODUCING: Sunday Sound Singing Crystal Bowl Sound Bath at Blue Sky Yoga Every Sunday | 12:00 PM – 1:00PM Step into a sanctuary of sound and stillness every Sunday at Blue Sky Yoga. From 12 to 1 PM, allow yourself to fully unwind in a deeply immersive Singing Crystal Bowl Sound Bath designed to reset...
✋ Give us a high five - this class is back! Flow with Melissa as she guides you through 5 poses, holding each one for 5 seconds before taking another...
✨ Feel your breath rise as your spirit settles. Align + Restore with Devon is the perfect practice for when you’re craving both steadiness and softness, and Devon's thoughtful ways...
Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls &...
????️???? Dive into Deep Relaxation: Breathwork & Sound Bath Event! ????✨ When: Sunday August 31st 6:00 - 7:30 PM ????Doors open at 5:30 we will start at 6:10 sharp...
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk...
Moms, let’s walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river...
Join us for an intimate ceremonial gathering where women safely explore and transform their sacred rage. Through guided breathwork, movement, and sound, we'll journey together through the layers of feminine...
Get Social on your mat and do some good for CARE StL too at this late night 420friendly Yoga Sesh! Tickets Go Fast! Join Sarah and the gang for a...
Join us Sunday, September 7th at St. Vincent Greenway For Movement + Connection + Meditation (Registration Link in Bio) ⚡️Short guided meditation ⚡️Stretching/ Warm Up ⚡️Run or walk the route:...
INTRODUCING: Sunday Sound Singing Crystal Bowl Sound Bath at Blue Sky Yoga Every Sunday | 12:00 PM – 1:00PM Step into a sanctuary of sound and stillness every Sunday at...
Welcome to the Breathwork Ice Bath & Sauna Workshop! Join us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with the invigorating effects of ice baths and saunas. Release stress, boost your immune system, and leave feeling refreshed and energized. Event Details: Date: Sunday, September...
Slow down and reconnect with yourself in this 90-minute introduction to mindfulness & meditation. Through gentle movement, breathwork & guided meditations, you'll learn simple techniques to calm the mind and...
Join us at Gateway Yoga for Fascia Release: Breathing to Break Through, a 90-minute breath and yoga workshop designed to gently unwind tension, fear, and old patterns stored deep in...
Join me on Sunday, September 7 | 7–9 pm for an evening of presence, intention, and connection. We’ll gather at: ????Bossed Beauty & Wellness — 33 Ofallon Square, O’Fallon, MO...
Shamanic Trilogy Ceremony A Three-Part Journey with Cacao, Hapé & Melipona Honey SEPTEMBER FULL MOON Shamanic Trilogy Ceremony A Three-Part Journey with Cacao, Hapé & Melipona Honey The Pisces full...
❄️ Coffee, Cold Plunge & Community in STL! ????♂️???? Community vibes. House beats. Wellness energy. ???? Join us Sept 13 | 8am–12pm @ Northwest Coffee ????♀️ Cold plunging ???? House music ????♂️ 8:30am sharp community workout for men and women ✨ Wellness vendors ????️ Tickets = LOADED with goodies ☕ No booze, just bold brews...
Come join us for a nourishing evening of mantra, meditation, and community. Together, we’ll explore the power of chanting sacred Sanskrit mantras—sounds that carry profound energy for peace, healing, and...
Cruise the Park - A monthly bike ride and family friendly obstacle course in Forest Park Hosted with Vanimal Big Muddy Adventures is teaming up with our friends at Vanimal for a series of fun, family-friendly mornings on wheels—and we’d love for you to join us! We’ll roll out from the Boathouse parking lot in the morning...