Sacred Stillness: A Spring Sound Healing
Step into a serene sound immersion experience with Della, designed to honor the fresh energy of spring. As you settle into a comfortable, restful position, you’ll be gently enveloped in...
$30
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!Â
Wellness General
Events
-
-
Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States
-
Puff n Pose Yoga @ Sticky’s Social Lounge
Sticky's Social Lounge 9390 Veterans Memorial Pkwy, O'Fallon, United StatesPuff N Pose Yoga A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am. Doors open: 9:45 AM...
$16 -
Transformational Breathwork & Soundbath
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesHow you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious Connected Breathing pattern. This breathing pattern helps unwind deep tensions, patterns, and habits held in the body for years, allowing you to release what is...
$25 -
Puff n Pose Yoga @The Church
The Church on Delmar 6166 Delmar Blvd Unit 2, St. Louis, United StatesSlow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis. 📅 Every Tuesday | 🕡 6:30–7:45 PM   A gentle, elevated yoga experience for all levels — no experience necessary. 🚪 Doors open: 6:00 PM   We strongly recommend arriving early to find parking and visit Swade Dispensary downstairs...
$16 -
RestSMART: Mindfulness & Meditation Program
People’s Community Action Corporation 6827 S. Broadway St., St. Louis, MO, United StatesRestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program...
-
SHAPE (Senior Health And Physical Exercise) Program
Personal Space Fitness 3401 Watson Road, St. Louis, MO, United StatesSHAPE is a multi-week exercise program for beginner or restarting seniors aged 65+. These energizing sessions provide group motivation and fun, mindful ways to stay active. Our upcoming session is a 5-week course is led by Coach Andrea, ACE Certified Senior Fitness Specialist. May 28 - June 25 $75 for the 5-week program SHAPE meets...
$75 -
Drum Circle & Meditation
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesCall of the Hummingbird: A Drum Circle for Small Acts, Big Impact with Aria There is a story of a hummingbird flying back and forth, bravely carrying drops of water...
$25 -
Soundbath: a Sound Journey
Hello Juice & Smoothie 1000 South Newstead Avenue, St. Louis, MO, United Statescrystal singing bowl and gong bath experience Soundbath: a Sound Journey by Steve Coleman of Sound Journeys by Steve. Join us for a relaxing soundbath experience at Hello Juice &...
$30 -
Blue Full Moon Yoga, Meditation & Reiki Drumming
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesUnder the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that...
$16 -
Spring Day Yoga Retreat
Sunflower Hill Farm 245 Terry Rd, Augusta, MO, United StatesA full-day immersive retreat to reconnect, move, and restore. THE EXPERIENCE • Four guided yoga practices (45 minutes each) • Community connection & reflection • Outdoor time & book discussion...
$250 -
The Art of Presence: Yoga, Meditation & Artwork
FeaturedWarrior Won Yoga 932 Meramec Station Rd, Valley Park, MO, United StatesJoin for an immersive community experience blending beginner-friendly yoga, guided meditation & a curated art gallery experience featuring original artwork by Dr. James Scott, Ph.D.INCLUDED 30-minute grounding yoga practice Guided...
$35 -
Breath & Meditation
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesGroup meditation is a powerful practice to support individuals in experiencing and enhancing deep presence. This month, join Joe as he guides you through a meditation on the nature of...
$18 -
Full Moon Restore + Release
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesFLOW 🌕 the only way out is fully through. A 75-minute full-moon experience with Brittany + Devon - designed for release, not effort. We begin with a slow, lunar-charged flow...
$24 -
Full Moon Sound Journey (DONATION BASED)
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesThe full moon is a time of illumination and reflection of our inner worlds, highlighting what we are hanging on to and what is ready to be released. We will...
$15 -
-
FREE A Journey into Stillness: Stretch & Sound
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesSink into supported, floor-based postures designed to open the body and quiet the mind. We will move through 45 minutes of deep stretching to open the shoulders, areas of spine and hips followed by a restful savasana with the resonant frequencies of crystal and metal singing bowls.  This practice facilitates a deep "theta" meditative state,...
Free -
Puff n Pose Yoga @The Church
The Church on Delmar 6166 Delmar Blvd Unit 2, St. Louis, United StatesSlow down, tune in, and melt into deep relaxation with cannabis-friendly yoga at The Church on Delmar in St. Louis. 📅 Every Tuesday | 🕡 6:30–7:45 PM   A gentle, elevated yoga...
$16 -
RestSMART: Mindfulness & Meditation Program
People’s Community Action Corporation 6827 S. Broadway St., St. Louis, MO, United StatesRestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program is about offering practical, easy-to-use tools that support people where they are—emotionally, mentally, and physically—especially during challenging or uncertain times. As part of this partnership,...
-
SHAPE (Senior Health And Physical Exercise) Program
Personal Space Fitness 3401 Watson Road, St. Louis, MO, United StatesSHAPE is a multi-week exercise program for beginner or restarting seniors aged 65+. These energizing sessions provide group motivation and fun, mindful ways to stay active. Our upcoming session is a 5-week course is led by Coach Andrea, ACE Certified Senior Fitness Specialist. May 28 - June 25 $75 for the 5-week program SHAPE meets...
$75 -
Common Ground Meditation Circle
Longview Farmhouse Gallery 13525 Clayton Road, St. Louis, MO, United StatesJoin us for a meditation circle in a peace filled space of art and poetry that resonates with themes of Unity, Purpose and Joy. Common Ground: Visions of Unity, Purpose & Joy Art Exhibition Free Event Common Ground Meditation Circle with Erin Duffy Burke and Angela L. Chostner, preceded by an informal art talk on...
Free -
Reiki Share
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesReiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give...
$22