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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Join us for a nurturing yoga workshop designed to soothe chronic tension, ease back and neck discomfort, and promote spinal health. Through gentle stretching, mindful movement, and restorative poses, you'll...
Are you ready to release what’s been weighing you down? Through the power of conscious, connected breath, you’ll move out of stress and tension and into clarity, freedom, and flow....
Take relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls. Join us for an evening of deep relaxation in...
Join The Fountain on Delmar as we host a monthly Fountain Fitness class with Yoga Six St. Louis! Class is free and followed by $5 Mimosas! The Fountain on Delmar...
In this workshop Angie will introduce the ELDOA method in detail and the ways it informs and combines with a yoga practice. What are ELDOA Exercises? ELDOA (Étirements Longitudinaux avec...
Join us on September 30th from 6:00 to 7:30 p.m at DOPE for a deeply restorative Sound Healing Journey with the incredibly talented Aria Thomé! Sound healing is an ancient therapeutic...
NOTE: THIS EVENT WILL BE HELD AT L311 Wine House and Beer Garden in St. Peters, MO. NOTE: THIS EVENT WILL BE HELD AT 311 WINE HOUSE AND BEER GARDEN...
‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle - St. Charles! ???? We’re so excited...
Dress in comforable clothing with layers and bring a yoga mat. The studio provides blocks, bolsters and blankets and you can feel free to bring anything that will make you...
Come enjoy some yoga next to the Leaves & Local Fall Market on Sunday, October 5th from 11-12:00pm ????☯️☮️???? Amanda will be bringing her magical vibes and crystal chakra sound...
Welcome to the Breathwork Ice Bath & Sauna Workshop! Join us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with...
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and...
Whether you're training for a half-marathon, pushing weights, or stuck behind a desk all day, Y6 Restore yoga classes are for you. These yoga classes emphasize floor postures to stretch,...
Sweat & Sculpt Living Well STL and Face Foundrié are teaming up for the ultimate mind-body glow-up event! ???? 45-minute sweat session to sculpt and strengthen your body ????♀️ Gua...
Mocktails & Mindfulness: A Golden Hour Gathering for Women Set inside the dreamy, light-filled walls of The Dreamers Loft, this women-only evening is all about embracing the glow of late summer and turning inward for the kind of reflection that nourishes lasting change. With refreshing mocktails in hand, we’ll move through guided mindfulness, journaling prompts, and...
Qoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the...
Boo! It’s a Flow & Jewelry Party: Take #2 - SPOOKY edition Roll out your mat for a slow 45-minute flow led by Kendra, designed to activate your creative spirit...
Get Social on your mat and do some good for Joint Effort too at this Black Light neon dream greeeen Yoga Sesh! Tickets Go Fast! About the event Join Sarah...
☕❄️ Coffee, Cold Plunge & Community in STL! ????♂️???? Community vibes. House beats. Wellness energy. ???? Join us October 11 | 8:30 am–12pm Blues City Cross-fit ????♀️ Cold plunging ???? House music ????♂️ 8:30am sharp community workout for men and women ✨ Wellness vendors ????️ Tickets = LOADED with goodies ☕ No booze, just bold...
Take relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls. Join us for an evening of deep relaxation in...