New Moon Yoga Nidra: A Journey Inward
The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause, reflect, and set intentions for the month ahead. Rooted in stillness, New Moon Yoga Nidra...
$25
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Wellness General
Events
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Shanti Yoga STL 7436 Manchester, Maplewood, United States
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Breathing in Love: A Breathwork & Sound Healing Ceremony
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesDo you allow yourself to open to the full-spectrum experience of love that is available to us in this life? Not just the romantic quality of love, but love in...
$20 -
A Fire Horse & Solar Eclipse Sound Immersion
The Church on Delmar 6166 Delmar Blvd Unit 2, St. Louis, United StatesOn February 17, 2026, two massive cosmic cycles collide to create a "Great Reset."Not only is it the start of the Lunar New Year of the Fire Horse—a rare event...
$45 -
Laughter Yoga @ Roman Pavilion
Roman Pavilion 2747 Tower Grove Avenue, St. Louis, MO, United StatesLaughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...
Free -
Breathwork & Yoga
lululemon 146 West County Center, #2190, Des Peres, MO, United States✨ FREE Community Event Announcement ✨ Beyond excited to share that I’ll be hosting a FREE Breathwork + Yoga event at lululemon Frontenac 🤍 🗓 Saturday 2/21 ⏰ 8:00–9:00 AM...
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February FitnessFest – FREE Fitness Classes
FeaturedMove by BJC 4220 Duncan Ave, St. Louis, MO, United StatesGet ready to sweat it out at the February FitnessFest, where we'll be bringing the heat with high-energy workouts and challenges! Welcome to February FitnessFest! Join us at Move by...
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Inside the Nervous System with Breath & Exposure STL
Breath & Exposure STL 1530 S Kingshighway Blvd, St. Louis, MO, United StatesThis experience helps you uncover the automatic patterns and beliefs your nervous system carries, supporting deeper awareness and self-regulation through breath, experiential practices, sauna, and ice.
$40 -
F*ck Ice Flow
Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United StatesThis is more than a yoga class. It’s a release. A rally. A reminder that our bodies, our voices, and our communities matter. Join us for an all-levels, sweat-it-out flow...
$30 -
Crystal Singing Bowls Experience
ALIGN Massage & Yoga Studio 4000 Shenandoah, St. Louis, MO, United StatesYou will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a...
$30 -
Pilates + Mini Facials with The Tox
La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United StatesLa Forme is excited to partner with The Tox Chesterfield for a special in-studio wellness event designed to support recovery, sculpting, and total-body confidence—from head to toe. This La Forme...
$40 -
Breathwork, Sauna & Nature Plunge @ Lost Hill Lake
FeaturedLost Hill Lake Wedding & Events 2300 Mill Hill Road, Saint Clair, MO, United StatesJoin us at Lost Hill Lake for our annual nature plunge! 🔥❄️ Ready to feel wildly alive? Our Sauna + Nature Plunge is back, and yes… it’s exactly the kind...
$40 -
Restorative Sound Bath @ Grant’s View Branch
St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United StatesEnjoy a soothing and relaxing meditation with crystal singing bowls. Please dress comfortably and bring your own yoga mat, pillow, or bolster to lie on. Teens and adults. Registration required with limited walk-ins.
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Laughter Yoga @ Roman Pavilion
Roman Pavilion 2747 Tower Grove Avenue, St. Louis, MO, United StatesLaughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome - you just need yourself and an open mind....
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Rooted Receptivity: A Late Winter Soul Care Practice
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesWinter is a time of receptivity, rest, and setting the stage for new life. As we near the end of the winter season, we practice harnessing the energy of rest...
$22 -
Pilates + Cupping with Back Pain Center
La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United StatesLa Forme is excited to partner with Back Pain Center of Wentzville for a special recovery-focused event designed to support how your body feels before, during, and after movement. On...
$40 -
Puff n Pose Yoga @ Sticky’s Social Lounge
Sticky's Social Lounge 9390 Veterans Memorial Pkwy, O'Fallon, United StatesPuff N Pose Yoga A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am. Doors open: 9:45 AM...
$16 -
Women’s Midwinter Reset: Breath, Fire, Ice & Sound Therapy
Breath & Exposure STL 1530 S Kingshighway Blvd, St. Louis, MO, United StatesJoin coach Kristyn with Breath & Exposure STL and sound healing practitioner Karli-Rose for a guided journey through breathwork, cold exposure, sauna, and sound
$50 -
Healing Breathwork
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesThis is a guided healing breathwork session that invites you to turn inward, release stuck or heavy emotions, and ultimately, reconnect with the truest form of you and your spirit....
$22 -
Conscious Breathwork
Detox Yoga, Chesterfield 16231 Baxter Rd., Chesterfield, MO, United StatesConscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves...
$40 -
Rooted Receptivity: A Late Winter Soul Care Practice
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesWinter is a time of receptivity, rest, and setting the stage for new life. As we near the end of the winter season, we practice harnessing the energy of rest...
$22