Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Sculpt, Stretch + Strengthen

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Get your heart pumping and your body grounded in Sculpt, Stretch + Strengthen, a 60-minute pop-up class that blends movement and recovery. We’ll kick things off with a yoga warm-up...

    $20

  • Power of Five

    Power of Five
    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    ✋ Give us a high five - this class is back! Flow with Melissa as she guides you through 5 poses, holding each one for 5 seconds before taking another...

    $24

  • Align + Restore

    Align + Restore
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    ✨ Feel your breath rise as your spirit settles. Align + Restore with Devon is the perfect practice for when you’re craving both steadiness and softness, and Devon's thoughtful ways...

    $10

  • Acupuncture + Sound Healing

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls &...

    $45

  • Breathwork and SoundBath

    Bossed Beauty and Wellness 33 O'fallon Square, O'Fallon, MO, United States

    ????️???? Dive into Deep Relaxation: Breathwork & Sound Bath Event! ????✨   When: Sunday August 31st 6:00 - 7:30 PM ????Doors open at 5:30 we will start at 6:10 sharp...

    $33

  • Women’s Sacred Rage Ceremony

    DOPE GYM STL 1327 Hughes Place, St. Louis, MO, United States

    Join us for an intimate ceremonial gathering where women safely explore and transform their sacred rage. Through guided breathwork, movement, and sound, we'll journey together through the layers of feminine...

    $37

  • Late Night Yoga Social at Better Daze

    Better Daze Glass Gallery 7248 Gravois Avenue, St. Louis, MO, United States

    Get Social on your mat and do some good for CARE StL too at this late night 420friendly Yoga Sesh! Tickets Go Fast! Join Sarah and the gang for a...

    $31

  • FREE Run + Walk + Meditation

    St. Vincent Park 7335 St Charles Rock Rd, St. Louis, MO, United States

    Join us Sunday, September 7th at St. Vincent Greenway For Movement + Connection + Meditation (Registration Link in Bio) ⚡️Short guided meditation ⚡️Stretching/ Warm Up ⚡️Run or walk the route:...

    Free

  • Breathwork + Ice Bath & Sauna Workshop

    Featured
    Lost Hill Lake Wedding & Events 2300 Mill Hill Road, Saint Clair, MO, United States

    Welcome to the Breathwork Ice Bath & Sauna Workshop! Join us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with...

    $25

  • Mindfulness & Meditation 101 Workshop

    WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United States

    Slow down and reconnect with yourself in this 90-minute introduction to mindfulness & meditation. Through gentle movement, breathwork & guided meditations, you'll learn simple techniques to calm the mind and...

    $30

  • Transformational Breath & Yoga Workshop

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    Join us at Gateway Yoga for Fascia Release: Breathing to Break Through, a 90-minute breath and yoga workshop designed to gently unwind tension, fear, and old patterns stored deep in...

    $25

  • Full Moon Cacao Ceremony at Bossed Beauty & Wellness

    Bossed Beauty and Wellness - Beauty & Salon Suites - Yoga 33 O'fallon Square, O'Fallon, MO, United States

    Join me on Sunday, September 7 | 7–9 pm for an evening of presence, intention, and connection. We’ll gather at: ????Bossed Beauty & Wellness — 33 Ofallon Square, O’Fallon, MO...

    $55

  • Full Moon Trilogy Ceremony at YENology

    YENology 903 South Lindbergh Boulevard, #110, Frontenac, MO, United States

    Shamanic Trilogy Ceremony A Three-Part Journey with Cacao, Hapé & Melipona Honey SEPTEMBER FULL MOON Shamanic Trilogy Ceremony A Three-Part Journey with Cacao, Hapé & Melipona Honey The Pisces full...

    $71

  • Rave, Coffee & Cold Plunge

    Northwest Coffee Roasting Co, CWE 4251 Laclede Ave, St. Louis, MO, United States

    ❄️ Coffee, Cold Plunge & Community in STL! ????‍♂️???? Community vibes. House beats. Wellness energy. ???? Join us Sept 13 | 8am–12pm @ Northwest Coffee ????‍♀️ Cold plunging ???? House...

    $30

  • Threads of Sound: Chanting Workshop

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Come join us for a nourishing evening of mantra, meditation, and community. Together, we’ll explore the power of chanting sacred Sanskrit mantras—sounds that carry profound energy for peace, healing, and...

    $37

  • Family Bike Ride @ Forest Park

    The Boathouse 6101 Government Dr, St. Louis, United States

    Cruise the Park - A monthly bike ride and family friendly obstacle course in Forest Park Hosted with Vanimal Big Muddy Adventures is teaming up with our friends at Vanimal...

    Free