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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Join Matt and Jackie for a unique and transformative experience that blends Yin Yoga, Guided Hypnosis, and REIKI Energy Healing to help you find inner peace, release tension, and access deep states of relaxation and healing. This gentle session begins with a slow-paced Yin Yoga practice to open the body and calm the nervous system,...
Ready for another epic fitness event. HERE it is.. Welcome to the April Showers FitFest happening at Move by BJC on April 11, 2026 at 8:00 AM (Central Time)! 🌧️🏋️♂️ Join us for a fun-filled day of fitness activities to kickstart your spring season. Get ready to sweat, laugh, and make new friends while working...
Step into a morning designed to calm your nervous system, restore your body, and reconnect you to yourself — alongside a community of like-minded women. Dr. Ashley Kumar, Physical Therapist and Breath Specialist, will guide you through a transformative experience beginning with intentional breathwork and a restorative mobility flow. You’ll then learn how to properly...
Live music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and find balance through a mix of yin, gentle yang, and soul-centered music. Come as you are, move how you need, and be held in a...
Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. Experience Rhythm, Resonance, and Renewal Guided Breath Meditation Begin with a guided breath meditation as you settle into stillness and allow your breath to be your guide. As you close your eyes, the outer world softens, and attention turns inward....
What to bring: your mat, towel, yoga clothes and water(weights included) Strength & Surrender is a 90-minute yoga workshop that blends high-energy movement with intentional slowing down. We’ll begin with an upbeat sculpt and flow using light weights, strong yoga sequences, and plenty of reps and pulses to build heat, strength, and stamina. The second...
This special class is designed to ground your body, calm your mind, and reconnect with yourself. Begin with myofascial release using massage balls and foam rollers to soften tight muscles...
Stillness as Strength: Justice is a 90-minute restorative yoga workshop designed to support deep rest, reflection, and nervous-system regulation. This session explores the theme of Justice through fully supported restorative postures, guided breathwork,...
Yoga Nidra and Sound Healing with Allison!!! Enjoy the gong, singing bowls, and deep rest from Yoga Nidra at Fox Co! Come experience some of the deepest rest you've ever had and enjoy this amazing experience.
Practice tai chi to help manage stress. Part of the BJC Community Wellness Hub series. Adults. Registration recommended.
🌙🐦⬛ New Moonbird Menu item just added. It’s time to take the long lunch you deserve - the rest of your day will flow accordingly. Gina is serving up vinyasa...
Take a pause from the noise of everyday life and give your nervous system space to reset. This Relax & Renew Soundbath is a deeply restorative experience designed to help...
RestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program...
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome - you just need yourself and an open mind....
Mantras are words with seeds or words with divinity. When we chant, we often experience the strong field of energy as mantras draw our minds closer to the energy vortex. Mantra is a very powerful and effective practice for yogis to cleanse the clutters and debris in the mind and brings peacefulness and happiness. In...
The healing sounds of Tibetan instruments such as drums, bells, gongs, singing bowls, cymbals, horns and conch shells permeate the space with resonant medicine, while TSA LUNG – breathing exercises open the channels and awaken the energy. Mantras and prayers expand consciousness, increase awareness and bring peace. A silent meditation induces deep relaxation at the...
April is live and we have so much fun planned! We’re excited for warmer weather, spring adventures, and lots of chances to hang this month 🌸 4/18 Mom Walk + Playdate at Faust Park Invite a mom friend and come find your village!
Live music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and...
Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and...
Join us for a serene journey of sound at our upcoming Sound Bath event. Immerse yourself in a tranquil atmosphere as you lay back and let the soothing vibrations of Crystal Tones singing bowls, rain pillar, drums,and chimes wash over you. Experience deep relaxation, stress relief, and a sense of inner peace as you surrender...