Sagittarius Season: Yoga, Meditation & Reiki Drumming
Under the gentle energy of the new moon, join us for a grounding evening of yoga, reiki & drumming! We'll begin with a fluid yoga sequence that encourages release and...
$16
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Wellness General
Events
-
-
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States
-
Breath & Meditation
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesPrepare your mind and heart for the busy-ness of the holiday season with group meditation. Join Joe this month as he guides you through a practice inspired by Patanjali’s Yoga...
$18 -
New Moon Yoga Nidra: A Journey Inward
Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United StatesThe new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause, reflect, and set intentions for the month ahead. Rooted in stillness, New Moon Yoga Nidra...
$25 -
Thanksgiving Day Pre-Game: Mindfulness & Movement
FeaturedBlue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesJoin Dianna Lucas for your Thanksgiving Day pre-game of mindfulness to ready and steady yourself for the holidays (autocorrected from holidaze!) We begin with Yoga for all bodies, Meditation to...
$25 -
Grateful Heart Yoga
Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United StatesBegin your Thanksgiving with intention, breath, and gratitude. This heart-opening practice invites you to move mindfully, release tension, and open to the abundance already present in your life. Through gentle...
$16 -
Sonic Sound Massage
Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United StatesEmbark on a transformative journey with our "Sonic Sound Massage" event, an enchanting experience led by Dr. Aria Thomé and skilled guest facilitators. Immerse yourself in therapeutic sounds and the...
$45 -
Restore Your Nervous System
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesCombine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress, then...
$22 -
Acupuncture & Sound Healing
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesJoin us for an hour of deep relaxation with simultaneous acupuncture from Priscilla Lang, & sound healing from SiriAtma Kaur. SiriAtma will create a soundscape with crystal singing bowls &...
$45 -
BREATHING IN GRATITUDE
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesWe have so much to be grateful for in this life, even (and especially) amidst the chaos and uncertainty that is running through the veins of our planet. How can...
$15 – $35 -
-
FULL MOON FLOW
FeaturedBreath & Exposure STL 1530 S Kingshighway Blvd, St. Louis, MO, United StatesGet ready to release, unwind, and restore in a small intentional setting. Lunaa's full moon classes allow for deep reflection in our everyday lives. Spending time cultivating conversations around what's...
$40 -
Mindful Movement for KirkCare
Prana Yoga STL 11771 Manchester Road, St. Louis, United StatesReconnect with your mind, body, and community! Give yourself a meaningful pause from the holiday hustle while making a difference for others. Join us for our Donation Class Sign up...
-
Soundbath & Singing Bowls
Sumits Hot Yoga 17668 Chesterfield Airport Road, Chesterfield, United StatesJoin us for a serene journey of sound at our upcoming Sound Bath event. Immerse yourself in a tranquil atmosphere as you lay back and let the soothing vibrations of...
$30 -
Sound Immersion Meditation Experience at Lyndell Institute
515 Huber Park Ct 515 Huber Park Court, Weldon Spring, MO, United StatesTake relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls. Join us for an evening of deep relaxation in...
$28.52 -
R2L Holiday Wellness Party!
Join us for our annual holiday party. This year we are bringing together all of our R2L Wellness communities for one collaborative year end celebration to say thank you! We...
$20 -
Restore Your Nervous System
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesCombine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress, then...
$22 -
Candlelit Sacred Rest & Sound Bath
Urban Breath Yoga 2812 Sutton Blvd, Maplewood, MO, United StatesDrop into a nurturing space designed to replenish your body and spirit. As the pace of life picks up and seasons shift, this class invites you to slow down and...
$35 -
Full Moon Restore+Release
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesFLOW 🌕 then let it go - new Fall dates have been added! Find some much-needed release with this 75-minute class with Brittany and Devon as your guides. Start with a slow flow powered by the energy of the full moon, then melt into your mat with a restorative yoga practice that's infused with Emotion...
$24 -
Qoya Inspired Movement
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesQoya Inspired Movement is a soulful embodiment practice based on the idea that through movement, we remember—remember that, like nature, our essence is wise, wild, and free. Drawing on the wisdom of yoga, the expressive freedom of dance, and the intuitive nourishment of free movement, Qoya offers a space to reconnect with your body’s innate...
$18 -
The Well Yard Chiropractic Care Pop-up @ La Forme Fitness
La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United StatesJoin us at La Forme for a special pop-up with The Well Yard, led by owner Dr.Allie Foddrill. Allie will guide a functional warm-up before class and be available in...
$40 -
Gentle Ocean Yoga & Soundbath – Bad Bella Bakery Opening
Featured Gentle Ocean YogaBad Bella Bakery 3149 Shenandoah Ave, St. Louis, MO, United StatesBring yourself, a yoga mat and come flow for this donation-based Gental Ocean Yoga class at Bad Bella Bakery hosted by Mermaid Waterlily. Guided Meditation, Gentle Vinyasa Flow & Saltwater...