Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Conscious Breathwork

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves...

    $45

  • A Self Care & Wellness Experience

    Featured
    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    During this mini day retreat, participants will cycle through several different Self Care stations... *Chair Massage *Vibration Plate *Aromatherapy *Sound Massage *Infrared Light Therapy *Grounding Mat *Ionic Foot Diffuser *Tuning...

    $88

  • Sound Immersion Meditation Experience at Lyndell Institute

    Lyndell Institute 515 Huber Park Court, Weldon Spring, MO, United States

    Take relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls. Join us for an evening of deep relaxation in...

    $28.52

  • Power of Five: The series

    Power of Five: The series
    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    High five. ✋ This class series is back - and it’s built all around five. Five poses. Five-second holds. Five-second transitions that ask you to stay present inside the movement....

    $24

  • Glow Yoga Flow Experience

    Featured
    Sumits Hot Yoga 17668 Chesterfield Airport Road, Chesterfield, United States

    Join us for a 45 minute warm flow with refreshments after! Wear your black light clothing!

    $25

  • Sound and Cacao Ceremony

    Fox Company Yoga 16743 Main St, Wildwood, MO, United States

    Sound Healing & Cacao Ceremony A Restorative Evening of Meditation, Rhythm & ResonanceJoin Ksandra Roehr for a nourishing ceremonial experience designed to calm the nervous system, open the heart, and reconnect you to your inner stillness. This guided gathering weaves together ceremonial cacao, meditation, shamanic drumming, and sound healing to support relaxation, reflection, and energetic...

    $45

  • New Moon Yoga Nidra: A Journey Inward

    Shanti Yoga STL 7436 Manchester, Maplewood, United States

    The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause, reflect, and set intentions for the month ahead. Rooted in stillness, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra, often called “yogic sleep,” is a guided meditation practice of conscious rest. In this...

    $25

  • Aerial Yin

    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    Hang in there - spring IS almost here.✨ Until then, you’ve got two chances to float into stillness with our upcoming Aerial Yin Pop-Ups: ✨ Monday, March 16 at 7:00pm...

    $24

  • Lucky Mama Move & Mingle

    Featured
    Angie's Studio 300 E Pearce Blvd, Wentzville, MO, United States

    Lucky Mama Move & Mingle ✨☘️️ Your dream St. Pats workout! Hosted in Wentzville, MO at the regular Mommy Movement class location (indoors so we can avoid any cool or...

  • Return to Running Safe & Effectively

    Move by BJC 4220 Duncan Ave, St. Louis, MO, United States

    Come get some tips on common injuries & injury prevention exercises to keep you moving Event: Return to Running Safe & Effectively Venue: Move by BJC Date: March 19, 2026 at 11:00 AM (America/Chicago) Welcome back, runners! Join us for a fun and informative session delivered by the Wash U PT & MOVE team as...

    Free

  • Laughter Yoga @ Roman Pavilion

    Laughter Yoga @ Roman Pavilion
    Roman Pavilion 2747 Tower Grove Avenue, St. Louis, MO, United States

    Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome - you just need yourself and an open mind....

    Free

  • Dance & Movement Class with Nia

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    Experience a 60 minute Nia class with our special guest, Debbie Barstow! Nia is much more than ‘just a workout,’ Nia offers a holistic fusion of dance, martial arts and healing arts to create an effective, fun and transformational workout for body, mind, emotions and spirit that will leave you smiling while you sweat. Practiced...

    $10

  • Spring Equinox Sanctuary Sound Journey

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Treat yourself to ninety minutes of sacred sound ceremony that will align you with the season of Spring and create outward expansion, including inspiring affirmations for spring-cleaning the mind to clear the clutter, and invigorating sound instruments to revive, purify and transform. Featuring energizing breathwork, chakra seed syllable chanting, uplifting flute, medicine drumming, rattles and...

    $40

  • Sacred Tea Ceremony For the Spring Equinox + Sound Bath

    Bossed Beauty and Wellness - Beauty & Salon Suites - Yoga 33 O'fallon Square, O'Fallon, MO, United States

    A relaxing evening of tea and meditation and Sound Bath. Make space for introspection and journey within. A Tea Ceremony for the Spring Equinox The Spring Equinox is a moment of perfect cosmic balance—where day and night are equal, and the earth begins its certain tilt toward the light. This year, the date holds a...

    $49.17

  • Shine Into Spring: An Equinox Flow

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    New season. New light. Same community. Join Lindsay for a thoughtful, energizing flow inspired by balance, growth, and fresh starts. Bring a small item that represents what you’re calling in this spring. Expect steady movement, open hearts, and space to reflect—ending with a long savasana to rest into what’s next. Registration is non-transferable / non-refundable.

    $30

  • Mom walk + Playdate

    Queeny Park 1675 S Mason Rd, St. Louis, MO, United States

    🏃🏼‍♀️Mar 21 | Mom Walk + Playdate Invite a mom friend and come find your village!  

    Free

  • Wrist Wise Flow Pop-Up

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Got cranky wrists? You’re not alone—and you don’t have to suffer through your flow. This special pop-up class is designed for anyone who experiences wrist pain or sensitivity in traditional...

    $30

  • Yin + Breathwork

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Join us for a powerful evening designed to help you unwind, reset, and reconnect. We’ll begin with 45 minutes of Yin Yoga led by Max Dattoli, inviting you to slow down and settle into deep stillness. Yin has a way of melting away tension — physically, mentally, and energetically — leaving you grounded, open, and...

    $25