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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!Â
High five. â This class series is back - and itâs built all around five. Five poses. Five-second holds. Five-second transitions that ask you to stay present inside the movement....
Join us for a 45 minute warm flow with refreshments after! Wear your black light clothing!
Sound Healing & Cacao Ceremony A Restorative Evening of Meditation, Rhythm & ResonanceJoin Ksandra Roehr for a nourishing ceremonial experience designed to calm the nervous system, open the heart, and...
The new moon marks the beginning of a fresh lunar cycleâa natural invitation to pause, reflect, and set intentions for the month ahead. Rooted in stillness, New Moon Yoga Nidra...
Hang in there - spring IS almost here.⨠Until then, youâve got two chances to float into stillness with our upcoming Aerial Yin Pop-Ups: ⨠Monday, March 16 at 7:00pm...
Lucky Mama Move & Mingle â¨âď¸ď¸ Your dream St. Pats workout! Hosted in Wentzville, MO at the regular Mommy Movement class location (indoors so we can avoid any cool or...
Come get some tips on common injuries & injury prevention exercises to keep you moving Event: Return to Running Safe & Effectively Venue: Move by BJC Date: March 19, 2026 at 11:00 AM (America/Chicago) Welcome back, runners! Join us for a fun and informative session delivered by the Wash U PT & MOVE team as...
Laughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and guffaws to get you breathing, clapping, and laughing. People of all ages and abilities are welcome - you just need yourself and an open mind....
Experience a 60 minute Nia class with our special guest, Debbie Barstow! Nia is much more than âjust a workout,â Nia offers a holistic fusion of dance, martial arts and healing arts to create an effective, fun and transformational workout for body, mind, emotions and spirit that will leave you smiling while you sweat. Practiced...
Treat yourself to ninety minutes of sacred sound ceremony that will align you with the season of Spring and create outward expansion, including inspiring affirmations for spring-cleaning the mind to clear the clutter, and invigorating sound instruments to revive, purify and transform. Featuring energizing breathwork, chakra seed syllable chanting, uplifting flute, medicine drumming, rattles and...
A relaxing evening of tea and meditation and Sound Bath. Make space for introspection and journey within. A Tea Ceremony for the Spring Equinox The Spring Equinox is a moment of perfect cosmic balanceâwhere day and night are equal, and the earth begins its certain tilt toward the light. This year, the date holds a...
New season. New light. Same community. Join Lindsay for a thoughtful, energizing flow inspired by balance, growth, and fresh starts. Bring a small item that represents what youâre calling in this spring. Expect steady movement, open hearts, and space to reflectâending with a long savasana to rest into whatâs next. Registration is non-transferable / non-refundable.
đđźââď¸Mar 21 | Mom Walk + Playdate Invite a mom friend and come find your village!
Live music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and find balance through a mix of yin, gentle yang, and soul-centered music. Come as you are, move how you need, and be held in a...
Got cranky wrists? Youâre not aloneâand you donât have to suffer through your flow. This special pop-up class is designed for anyone who experiences wrist pain or sensitivity in traditional yoga poses. Weâll explore simple modifications, prop support, and alignment tips to protect and ease pressure on the wrists. Youâll also be guided through a...
Join us for a powerful evening designed to help you unwind, reset, and reconnect. Weâll begin with 45 minutes of Yin Yoga led by Max Dattoli, inviting you to slow down and settle into deep stillness. Yin has a way of melting away tension â physically, mentally, and energetically â leaving you grounded, open, and...
The Spring Equinox is a holy pause in the turning of the cosmos â a moment when light and darkness meet as equals, and the veil between what has been and what is becoming grows thin. Nature stands at the threshold, whispering an invitation to soften, listen, and realign with the deeper rhythms of life....
You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a space within for peace and transformation. Allow this Vibrational Sound Medicine into your mind, body, and spirit to relax, recharge and balance you. These vibrational...
SPRING EQUINOX: THE THRESHOLD OF LIGHT Step into the turning of the light. Join Aria for a Spring Equinox Soundbathâa gentle, immersive evening of renewal as we cross the threshold from winterâs stillness into springâs awakening. Weâll begin with intuitive oracle cards to illuminate what is ready for your attention, release, or rebirth. Then weâll...
RESTORE is Bloomâs feel-good recovery class designed to help you unwind, reset, and leave your body feeling brand new. Expect a calming blend of deep stretching, mobility work, breathwork, and gentle movement (plus some longer holds and optional light props like bands/balls). Perfect for sore muscles, stress relief, and improving flexibilityâgreat on rest days or...