Puff n Pose Yoga @ Sticky’s Social Lounge
Puff N Pose Yoga A gentle, elevated yoga experience for all levels—no experience necessary. Class is held at this location every 2nd and 4th Saturday, 10:00am-11:15am. Doors open: 9:45 AM...
$16
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Wellness General
Events
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Sticky's Social Lounge 9390 Veterans Memorial Pkwy, O'Fallon, United States
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The Holistic Guitarist x Yin Yang Yoga Collab
The Link Auditorium 4504 Westminster Pl, St. Louis, MO, United StatesLive music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and...
$10 – $20 -
Conscious Breathwork
Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesConscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, and...
$45 -
A Self Care & Wellness Experience
FeaturedBlue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesDuring this mini day retreat, participants will cycle through several different Self Care stations... *Chair Massage *Vibration Plate *Aromatherapy *Sound Massage *Infrared Light Therapy *Grounding Mat *Ionic Foot Diffuser *Tuning Forks *Guided Journaling and more... Participants will also enjoy tea and snacks throughout the afternoon. Come enjoy an afternoon of luxury and rest while being...
$88 -
Sound Immersion Meditation Experience at Lyndell Institute
Lyndell Institute 515 Huber Park Court, Weldon Spring, MO, United StatesTake relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls. Join us for an evening of deep relaxation in...
$28.52 -
Restore: Deep Stretch & Breathwork with Ariel Love
BLOOM FITNESS STUDIO 5055 North Hwy N Suite 100, Cottleville, United StatesRESTORE is Bloom’s feel-good recovery class designed to help you unwind, reset, and leave your body feeling brand new. Expect a calming blend of deep stretching, mobility work, breathwork, and...
$20 -
Power of Five: The series
Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United StatesHigh five. ✋ This class series is back - and it’s built all around five. Five poses. Five-second holds. Five-second transitions that ask you to stay present inside the movement. This is rhythm with restraint. Strength that steadies. Breath that sets the pace. ✨ Select Sundays in March at 3:30pm March 1, 8, & 15...
$24 -
Glow Yoga Flow Experience
FeaturedSumits Hot Yoga 17668 Chesterfield Airport Road, Chesterfield, United StatesJoin us for a 45 minute warm flow with refreshments after! Wear your black light clothing!
$25 -
Sound and Cacao Ceremony
Fox Company Yoga 16743 Main St, Wildwood, MO, United StatesSound Healing & Cacao Ceremony A Restorative Evening of Meditation, Rhythm & ResonanceJoin Ksandra Roehr for a nourishing ceremonial experience designed to calm the nervous system, open the heart, and...
$45 -
New Moon Yoga Nidra: A Journey Inward
Shanti Yoga STL 7436 Manchester, Maplewood, United StatesThe new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause, reflect, and set intentions for the month ahead. Rooted in stillness, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra, often called “yogic sleep,” is a guided meditation practice of conscious rest. In this...
$25 -
Aerial Yin
Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United StatesHang in there - spring IS almost here.✨ Until then, you’ve got two chances to float into stillness with our upcoming Aerial Yin Pop-Ups: ✨ Monday, March 16 at 7:00pm...
$24 -
Lucky Mama Move & Mingle
FeaturedAngie's Studio 300 E Pearce Blvd, Wentzville, MO, United StatesLucky Mama Move & Mingle ✨☘️️ Your dream St. Pats workout! Hosted in Wentzville, MO at the regular Mommy Movement class location (indoors so we can avoid any cool or...
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Return to Running Safe & Effectively
Move by BJC 4220 Duncan Ave, St. Louis, MO, United StatesCome get some tips on common injuries & injury prevention exercises to keep you moving Event: Return to Running Safe & Effectively Venue: Move by BJC Date: March 19, 2026...
Free -
Laughter Yoga @ Roman Pavilion
Roman Pavilion 2747 Tower Grove Avenue, St. Louis, MO, United StatesLaughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...
Free -
Dance & Movement Class with Nia
Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United StatesExperience a 60 minute Nia class with our special guest, Debbie Barstow! Nia is much more than ‘just a workout,’ Nia offers a holistic fusion of dance, martial arts and...
$10 -
Spring Equinox Sanctuary Sound Journey
Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesTreat yourself to ninety minutes of sacred sound ceremony that will align you with the season of Spring and create outward expansion, including inspiring affirmations for spring-cleaning the mind to...
$40 -
Sacred Tea Ceremony For the Spring Equinox + Sound Bath
Bossed Beauty and Wellness - Beauty & Salon Suites - Yoga 33 O'fallon Square, O'Fallon, MO, United StatesA relaxing evening of tea and meditation and Sound Bath. Make space for introspection and journey within. A Tea Ceremony for the Spring Equinox The Spring Equinox is a moment of perfect cosmic balance—where day and night are equal, and the earth begins its certain tilt toward the light. This year, the date holds a...
$49.17 -
Shine Into Spring: An Equinox Flow
Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United StatesNew season. New light. Same community. Join Lindsay for a thoughtful, energizing flow inspired by balance, growth, and fresh starts. Bring a small item that represents what you’re calling in...
$30 -
Mom walk + Playdate
Queeny Park 1675 S Mason Rd, St. Louis, MO, United States🏃🏼♀️Mar 21 | Mom Walk + Playdate Invite a mom friend and come find your village!
Free -
The Holistic Guitarist x Yin Yang Yoga Collab
The Link Auditorium 4504 Westminster Pl, St. Louis, MO, United StatesLive music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and find balance through a mix of yin, gentle yang, and soul-centered music. Come as you are, move how you need, and be held in a...
$10 – $20