Nerve Flossing & Restorative Yoga
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and...
$18
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Wellness General
Events
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Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States
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RestSMART: Mindfulness & Meditation Program
People’s Community Action Corporation 6827 S. Broadway St., St. Louis, MO, United StatesRestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program...
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Laughter Yoga @ Roman Pavilion
Roman Pavilion 2747 Tower Grove Avenue, St. Louis, MO, United StatesLaughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...
Free -
Candlelit Gong Bath
Detox Yoga, Wentzville 1155 Wentzville Pkwy #107-109, Wentzville, MO, United StatesThe gong often takes us into theta brainwave state (dream state). This is like taking a mental shower for the subconscious mind, and might feel like you’re floating in the...
$35 -
Rising Receptivity A Spring Soul Care
Blue Sky Yoga 3525 Watson Road, St Louis, MO, United StatesAmidst the fullness of life, it is not only helpful, but essential, that we take regular time out to slow down and make space for receptive listening - to our...
$22 – $44 -
Yin Yoga & Hypnosis + Reiki Healing Experience
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesJoin Matt and Jackie for a unique and transformative experience that blends Yin Yoga, Guided Hypnosis, and REIKI Energy Healing to help you find inner peace, release tension, and access...
$35 -
FREE April FitFest @ Move by BJC
Move by BJC 4220 Duncan Ave, St. Louis, MO, United StatesReady for another epic fitness event. HERE it is.. Welcome to the April Showers FitFest happening at Move by BJC on April 11, 2026 at 8:00 AM (Central Time)! 🌧️🏋️♂️...
Free -
Women’s Wellness Event @ Amini’s Wellness
FeaturedAmini's Galleria 17377 Chesterfield Airport Road, Chesterfield, MO, United StatesStep into a morning designed to calm your nervous system, restore your body, and reconnect you to yourself — alongside a community of like-minded women. Dr. Ashley Kumar, Physical Therapist...
$47 -
The Holistic Guitarist x Yin Yang Yoga Collab
The Link Auditorium 4504 Westminster Pl, St. Louis, MO, United StatesLive music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and find balance through a mix of yin, gentle yang, and soul-centered music. Come as you are, move how you need, and be held in a...
$10 – $20 -
Sound Immersion Meditation Experience at Lyndell Institute
Lyndell Institute 515 Huber Park Court, Weldon Spring, MO, United StatesJoin us for an evening of deep relaxation in our Sound Immersion Meditation Experience. Experience Rhythm, Resonance, and Renewal Guided Breath Meditation Begin with a guided breath meditation as you settle into stillness and allow your breath to be your guide. As you close your eyes, the outer world softens, and attention turns inward....
$28.52 -
Strength and Surrender Workshop
Detox Yoga Studios, O'Fallon 3004 Winghaven Blvd, O'Fallon, MO, United StatesWhat to bring: your mat, towel, yoga clothes and water(weights included) Strength & Surrender is a 90-minute yoga workshop that blends high-energy movement with intentional slowing down. We’ll begin with an upbeat sculpt and flow using light weights, strong yoga sequences, and plenty of reps and pulses to build heat, strength, and stamina. The second...
$35 -
Myofascial Release, Nerve Flossing, & Restorative Yoga
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesThis special class is designed to ground your body, calm your mind, and reconnect with yourself. Begin with myofascial release using massage balls and foam rollers to soften tight muscles and create space in the body, followed by gentle nerve flossing techniques to stimulate and reset the nervous system. The practice will close with deep,...
$22 -
Restorative Yoga & Stillness as Strength
Urban Breath Yoga 2812 Sutton Blvd, Maplewood, MO, United StatesStillness as Strength: Justice is a 90-minute restorative yoga workshop designed to support deep rest, reflection, and nervous-system regulation. This session explores the theme of Justice through fully supported restorative postures, guided breathwork, and gentle reflection. The practice invites students to slow down, soften physical tension, and reconnect with a sense of steadiness and ease—both on and off...
$35 -
Yoga Nidra & Sound Healing
Fox Company Yoga 16743 Main St, Wildwood, MO, United StatesYoga Nidra and Sound Healing with Allison!!! Enjoy the gong, singing bowls, and deep rest from Yoga Nidra at Fox Co! Come experience some of the deepest rest you've ever had and enjoy this amazing experience.
$30 -
Tai chi @ Natural Bridge Branch
St. Louis County Library, Natural Bridge Branch 7606 Natural Bridge Rd., St. Louis, MO, United StatesPractice tai chi to help manage stress. Part of the BJC Community Wellness Hub series. Adults. Registration recommended.
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Lunchtime + Flow
Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United States🌙🐦⬛ New Moonbird Menu item just added. It’s time to take the long lunch you deserve - the rest of your day will flow accordingly. Gina is serving up vinyasa vittles just in time for your midday break. ✨Select Tuesdays in April at 12:00pm April 14, 21, 28 Option to break a sweat - before...
$24 -
Relax & Renew Soundbath
Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United StatesTake a pause from the noise of everyday life and give your nervous system space to reset. This Relax & Renew Soundbath is a deeply restorative experience designed to help...
$30 -
RestSMART: Mindfulness & Meditation Program
People’s Community Action Corporation 6827 S. Broadway St., St. Louis, MO, United StatesRestSMART is an ongoing meditation and mindfulness initiative in partnership with People’s Community Action Corporation. RestSMART was created to bring mindfulness out of theory and into real life. This program...
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Laughter Yoga @ Roman Pavilion
Roman Pavilion 2747 Tower Grove Avenue, St. Louis, MO, United StatesLaughter Yoga is an international practice, founded by a medical doctor, to encourage people to laugh for the health of it! Certified leader Emma Klues guides you through giggles and...
Free -
Mantra & Meditation Workshop
Urban Breath Yoga 2812 Sutton Blvd, Maplewood, MO, United StatesMantras are words with seeds or words with divinity. When we chant, we often experience the strong field of energy as mantras draw our minds closer to the energy vortex....
$45