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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
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Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and relieve pain and tension throughout the body. The class begins with nerve flossing techniques designed to calm the nervous system and release built-up stress, then...
$18
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Under the luminous light of August’s full moon, led by Ksandra Roehr, we gather to honor the wisdom of the shadow and the beauty of becoming Full Moon Trilogy Ceremony: A Heart-Opening Journey of Grounding, Clarity & Communion led by the soulful healer, Ksandra Roehr. Under the luminous light of August’s full moon, we gather...
$65
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Are you looking to feel restored, rebalanced & refreshed? Join Bonnie and a circle of women for group breathwork at DOPE! Come together in a safe, judgement free space for a heart opening, healing, transformative evening. Holotropic Breathwork is a powerful practice that combines accelerated breathing and evocative music to facilitate deep self-exploration and healing....
$32
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Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind, relax, and connect through the...
$30
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Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé, this transformative evening harnesses the therapeutic essence of percussion, uniting participants in a rhythmic exploration to alleviate stress, encourage mindfulness, and nurture well-being. No drumming experience needed; just bring an open heart. Engage in grounding exercises, rhythm exploration, and meditation moments,...
$15
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Join us for an evening of deep detox, mindful movement, and next-level self-care. We’re combining yoga, cupping, IV therapy, guided discussion, and our signature Master Tox treatment for the ultimate full-body reset. ????♀️ ALL-LEVELS YOGA CLASS — led by expert instructors in a calming, supportive environment. Instructor: Sarah Hubach, owner of Journey Within Yoga ✨...
Free
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