Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Restore Your Nervous System

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and...

    $22

  • Candlelit Sacred Rest & Sound Bath

    Urban Breath Yoga 2812 Sutton Blvd, Maplewood, MO, United States

    Drop into a nurturing space designed to replenish your body and spirit. As the pace of life picks up and seasons shift, this class invites you to slow down and...

    $35

  • Shamanic Drum Circle

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé, this transformative evening harnesses the therapeutic essence of percussion, uniting participants in a rhythmic exploration to...

    $15

  • Winter Solstice SoundBath

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Step into the turning of the Wheel at Yule, the Winter Solstice. In the stillness of the longest night, we gather in sound and ritual to welcome the returning light....

    $30

  • Restore + Sound Series

    Restore+Sound Series
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    Experience the quiet decadence of an extended Restore - a night devoted to deep rest, dreamy softness, and the kind of stillness your body has been craving. Come wrapped in...

    $24

  • Restore + Sound Series

    Restore+Sound Series
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    Experience the quiet decadence of an extended Restore - a night devoted to deep rest, dreamy softness, and the kind of stillness your body has been craving. Come wrapped in...

    $24

  • Candlelit Sacred Rest & Sound Bath

    Urban Breath Yoga 2812 Sutton Blvd, Maplewood, MO, United States

    Drop into a nurturing space designed to replenish your body and spirit. As the pace of life picks up and seasons shift, this class invites you to slow down and...

    $35

  • Sacred Gong Journey

    Holistic Journey Healing Collective 7 Eagle Center Suite 2B-2, O'Fallon, IL, United States

    You're invited to join us for a meditative sound healing experience - in our cozy space 2 days before the Scorpio New Moon! Step into a sacred space where deep,...

    $50

  • Winter Festivus Weekend Celebration

    Featured
    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Join Y6 St. Charles all weekend long from January 16th-18th, to celebrate the season and ring in the New Year! We will offer specialty classes, fun prizes, food and snacks...

  • Reiki Share

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give...

    $22

  • Reiki Share

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give...

    $22

  • Astrology, Group Reiki & Sound Experience

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    A Monthly Cacao, Breath, Astrology, Group Reiki & Sound Experience The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day...

    $58

  • Valentine’s Day Breath Meditation & Sound Bath for Couples

    Lyndell Institute 515 Huber Park Court, Weldon Spring, MO, United States

    Join us for deep relaxation, connection, and an opportunity to share a "breath between us" in our Couples Breath Meditation & Sound session. A Shared Exhale: Valentine's Day Breath Meditation...

    $48.80

  • BREATH + DRY LAND TRAINING

    Breath & Exposure STL 1530 S Kingshighway Blvd, St. Louis, MO, United States

    This breath class uses dry-land CO₂ tolerance training to systematically expose the respiratory and nervous systems to elevated carbon dioxide through controlled breathing patterns and progressive breath holds. The practice...

    $25

  • Pilates + Cupping with Back Pain Center

    La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United States

    La Forme is excited to partner with Back Pain Center of Wentzville for a special recovery-focused event designed to support how your body feels before, during, and after movement. On...

    $40

  • Reiki Share

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give...

    $22