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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Slow down and reconnect with yourself in this 90-minute introduction to mindfulness & meditation. Through gentle movement, breathwork & guided meditations, you'll learn simple techniques to calm the mind and...
Join me on Sunday, September 7 | 7–9 pm for an evening of presence, intention, and connection. We’ll gather at: ????Bossed Beauty & Wellness — 33 Ofallon Square, O’Fallon, MO...
Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind, relax, and connect through the...
Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé, this transformative evening harnesses the therapeutic essence of percussion, uniting participants in a rhythmic exploration to...
Join us for a powerful mind-body experience where movement meets healing. Through somatic stretches, energizing exercises, and twerk-inspired choreography, you’ll release stored tension, reconnect with your body, and step into...
Dress in comforable clothing with layers and bring a yoga mat. The studio provides blocks, bolsters and blankets and you can feel free to bring anything that will make you...
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and...
Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind, relax, and connect through the...
Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé, this transformative evening harnesses the therapeutic essence of percussion, uniting participants in a rhythmic exploration to...
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and...
Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind, relax, and connect through the...
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and...
Experience the quiet decadence of an extended Restore - a night devoted to deep rest, dreamy softness, and the kind of stillness your body has been craving. Come wrapped in...
Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and...
Drop into a nurturing space designed to replenish your body and spirit. As the pace of life picks up and seasons shift, this class invites you to slow down and...
Dive into the soothing beats of our Drum Circle. Led by Dr. Aria Thomé, this transformative evening harnesses the therapeutic essence of percussion, uniting participants in a rhythmic exploration to...
Step into the turning of the Wheel at Yule, the Winter Solstice. In the stillness of the longest night, we gather in sound and ritual to welcome the returning light....
Experience the quiet decadence of an extended Restore - a night devoted to deep rest, dreamy softness, and the kind of stillness your body has been craving. Come wrapped in...
Experience the quiet decadence of an extended Restore - a night devoted to deep rest, dreamy softness, and the kind of stillness your body has been craving. Come wrapped in...
Drop into a nurturing space designed to replenish your body and spirit. As the pace of life picks up and seasons shift, this class invites you to slow down and...