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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. Pre-registration is not required, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel...
Presented by Healthy Life Nation Practice yoga through poses, breathing exercises and games. Bring your own yoga mat or towel. Ages 3-12.
Join Blue Sky on the 8th floor rooftop for an all levels Happy Hour! Each Tuesday please join us for a variety of Mindful Movements offering strength, stretch, and grounding. Connect with yourself and others! Sunset views and the breeze from the river make it an amazing place to practice! Stay after for a refreshment...
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram...
Join us for a heartwarming and fun-filled experience in our Mini & Me Yoga class! This class is designed for parents and children to connect, play, and grow together through mindful movement, breathwork, and interactive activities. Guided by soothing stories, uplifting songs, and creative play, you and your little one will explore yoga poses and...
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...
Outdoor Yoga Season is HERE! At Rockwell Beer Garden in Francis Park starting Wednesday May 21st at 6:00 PM—enjoy an all levels yoga class all summer long under the trees, sky, and sun! ☀️ Each week, we’ll move, work on balance, soak up the sun, and breathe together. Whether you’re brand new to yoga or...
Come flow every Wednesday at Francis Park (in the center of the park near the big statue) at 6:00PM. Located right in the center of the park, perfect for coming...
This gentle yoga class explores the energy of the chakras through relaxing movement, vibrant colored lights and the power of poetry. Please dress comfortably and bring a yoga mat.
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
FREE OUTDOOR YOGA hosted by YogaSix St. Louis! Bring your mat + your friends for an all-levels flow! FREE ALL-LEVELS CLASS! Reminders: - Bring your own mat/towel/water - Class will be held in the grassy courtyard space by the courtyard/fountain. - NO NEED TO CHECK IN AT THE STUDIO. Meet down by the fountain 15...
SUP Yoga and Meditation Classes What Big Muddy Adventures at Simpson Lake is hosting $5 paddle board yoga and meditation classes throughout the summer. Our instructors are Mandi Grey, Anthony...
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse 🦢 pre-registration required class packs and passes available at yogispicestl.com
Sunset yoga in @lafayetteparkstl Thursday nights starting May 8 through Oct. Drop In's $15
Kick off your 4th of July with a feel-good flow celebrating freedom, strength, and community. This all-levels Vinyasa class will energize your body and uplift your spirit with a dynamic...
Freedom is FLOWING ???????? at both of our Moonbird Nests! This 4th of July ❤️???????? you pick the Nest, we’ll bring the star-spangled energy with two different 60-minute, summer holiday-infused...
Freedom is FLOWING ???????? at both of our Moonbird Nests! This 4th of July ❤️???????? you pick the Nest, we’ll bring the star-spangled energy with two different 60-minute, summer holiday-infused practices that offer yogi vibes as true as apple pie. ???? Friday, July 4 at 9:00am Flow with Cathi in O’Fallon Flow+Align with Ben in...
Celebrate freedom and independence —in body, breath, and spirit—with a special Vinyasa Flow + Yin Surrender class this Independence Day! Join Emmet Schmelig for a soul-nourishing all-levels yoga experience that begins with an energizing, playful vinyasa flow to spark your inner fire, followed by a calming yin sequence to ground and release. Expect a beautiful...
The Y6 Sculpt & Flow classes are the perfect blend of yoga and weight training in a warm practice room. A dynamic warm-up will get your heart rate up and muscles warm before you dive into an intense, cross-training workout that uses dumbbells, bands, and bodyweight exercises to challenge muscular strength, endurance, and cardiovascular thresholds....
Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by Mandi on Fridays ✨ Free for all, donations welcome. Mark your calendars and get ready for healing, meditation, and growth with our St. Louis yoga...