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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Through breath-led movement, gentle stretching, and guided reflection, we explore the space between inhale and illumination. Through breath-led movement, gentle stretching, and guided reflection, we explore the space between inhale...
Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has...
Rise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning glow, join us for a little movement, mindfulness, and thankfulness to start your day right. Monday 6:30am Slow Flow Wednesday 6:30am Slow Flow Thursday 6:30am...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
This all-levels class is a return to the fundamentals of yoga. We'll focus on breath, alignment, and foundational postures to build strength, balance, and confidence in your practice. Whether you're new to yoga or looking to refine your technique, this class provides steady and supportive space to reconnect with the basics.
POP UP CLASS AT MAJESTIC DANCE - Emmet Schmelig is a local yoga legend — and for good reason. He's taught at countless studios in St. Louis and been a part of over 100 yoga teacher certifications. His NEW pop-up Vinyasa Flow classes at Majestic Dance Studio are a blend of thoughtful movement, anatomy-based teaching,...
Vinyasa Flow yoga for all levels. Pay what via cash or venmo at the venue. All events are outdoors unless noted on Instagram. Please check Kim Winn Yoga LLC's Instagram for updates on weather @kimwinnyoga BYO Mat & Water. Tuesday outdoor location = Francis Park, We meet in the circular grass patch on the south...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Join Sarah and the gang for a 45 minute glow in the dark stretch sesh followed by dope beats dancin and dank times with your cannafam! Doin Good in...
Rise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
The autumn weather is finally here, and just in time for you to cozy up with a book from our newest little corner. Take a book, leave a book -...
Sometimes the body doesn’t need quiet…it needs a release. A rebellion against the heaviness of the season, the rush, the noise. Our Thanksgiving Bounce class is your invitation to shake...
Rise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning...
Start your holiday with intention, movement, and gratitude. This energizing all-levels yoga flow is designed to warm the body, open the heart, and create space—physically and mentally—before the festivities begin.
🍁 Before you set the table, set yourself up to let the gratitude FLOW... Cultivate appreciation and presence on the mat, so that you can better cultivate appreciation and presence...
Join our annual donation based practice on Thanksgiving morning. Donations may be made directly to Operation Food Search All Levels What to bring Yoga mat, journal, pen, Water Bottle
Join Dianna Lucas for your Thanksgiving Day pre-game of mindfulness to ready and steady yourself for the holidays (autocorrected from holidaze!) We begin with Yoga for all bodies, Meditation to...
Begin your Thanksgiving with intention, breath, and gratitude. This heart-opening practice invites you to move mindfully, release tension, and open to the abundance already present in your life. Through gentle...