Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Women’s Wellness Event @ Amini’s Wellness

    Featured
    Amini's Galleria 17377 Chesterfield Airport Road, Chesterfield, MO, United States

    Step into a morning designed to calm your nervous system, restore your body, and reconnect you to yourself — alongside a community of like-minded women. Dr. Ashley Kumar, Physical Therapist and Breath Specialist, will guide you through a transformative experience beginning with intentional breathwork and a restorative mobility flow. You’ll then learn how to properly...

    $47

  • Yoga + Art with YogaBuzz at The Brand Stand STL

    The Brand Stand STL 222 S Meramec Ave, Clayton, MO, United States

    Join us for an all levels 45min yoga class surrounded by art at The Brand Stand STL in beautiful downtown Clayton. Beginners welcome! Afterclass, hear from the gallery's owners about their current...

    $15

  • The Holistic Guitarist x Yin Yang Yoga Collab

    The Holistic Guitarist x Yin Yang Yoga Collab
    The Link Auditorium 4504 Westminster Pl, St. Louis, MO, United States

    Live music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and find balance through a mix of yin, gentle yang, and soul-centered music. Come as you are, move how you need, and be held in a...

    $10 – $20

  • Yoga with Live Piano

    Yoga with Live Piano
    Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United States

    Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides...

    $24

  • Flow with the FISH

    Yoga Flow with the Fish at The Aquarium
    St. Louis Aquarium 201 S 18th St, St. Louis, MO, United States

    Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness,  this beginner-friendly class invites you to stretch, breathe, and unwind surrounded by the serene beauty of marine life. Doors open 30 minutes prior to class time. What to Bring: Your yoga mat and a sense of calm Who: Ages 16+...

    $25

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • Yoga and Mimosas

    Friendship Brewing Company 400 Crossroads Business Park Court, Wentzville, MO, United States

    Yoga and Mimosas- See details for more info! Yoga & Mimosas at Your Favorite Local Brewery Friendship Brewing Company – Flint Hill Due to Easter Sunday this Month's Yoga +...

    $25.14

  • Fit Fun Club: Yoga, Vendor Market & More…

    Featured
    Bel Air Social 4630 Lindell Blvd, St. Louis, United States

    We're bringing you something different.......A space to ground your body, reset your mind, and then move into sound on the best patio in CWE Join The Fit Fun Club at Bel Air Social for the ultimate neighborhood ritual. We’re starting on the mat for a high-energy power flow, followed by a curated social hour featuring...

    $28.93

  • Chaturanga Lab Workshop

    WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United States

    Join Andi for Chaturanga Lab, a 90-minute skill-building workshop designed to help you strengthen, refine, and understand one of yoga’s most common transitions. We’ll break down alignment, build core and...

    $25

  • Strength in the Air: Aerial Silks Workshop x Strong As A Mother

    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    Sunday April 12, 2026 3:00 pm-4:00 pm Come fly with us ✨ Join Katy Ferguson (strong.as.a.mother.stl) for a beginner-friendly aerial silks workshop at Bumbershoot. No experience needed. This is your...

  • Strength and Surrender Workshop

    Detox Yoga Studios, O'Fallon 3004 Winghaven Blvd, O'Fallon, MO, United States

    What to bring: your mat, towel, yoga clothes and water(weights included) Strength & Surrender is a 90-minute yoga workshop that blends high-energy movement with intentional slowing down. We’ll begin with an upbeat sculpt and flow using light weights, strong yoga sequences, and plenty of reps and pulses to build heat, strength, and stamina. The second...

    $35

  • Myofascial Release, Nerve Flossing, & Restorative Yoga

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    This special class is designed to ground your body, calm your mind, and reconnect with yourself. Begin with myofascial release using massage balls and foam rollers to soften tight muscles...

    $22

  • Yoga Nidra & Sound Healing

    Fox Company Yoga 16743 Main St, Wildwood, MO, United States

    Yoga Nidra and Sound Healing with Allison!!! Enjoy the gong, singing bowls, and deep rest from Yoga Nidra at Fox Co! Come experience some of the deepest rest you've ever had and enjoy this amazing experience.

    $30

  • Tai chi @ Natural Bridge Branch

    St. Louis County Library, Natural Bridge Branch 7606 Natural Bridge Rd., St. Louis, MO, United States

    Practice tai chi to help manage stress. Part of the BJC Community Wellness Hub series. Adults. Registration recommended.