Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • LETTING GO : A HEALING HOLIDAY FLOW

    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    END THE YEAR IN ALIGNMENT, NOT PRESSURE As the year comes to a close, it’s time to breathe, release, and realign. Letting Go: A Healing Holiday Flow is a candlelit Pilates...

    $25

  • Resonant Rest

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Resonant Rest is a deeply nourishing sound healing experience that combines personalized one-on-one sound therapy with a continuous, immersive communal sound bath. Guided by Dr. Aria Thomé and guest facilitators,...

    $45

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Restorative Yoga & Nidra: Harmonious Holidays

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the body and then unifies them into a felt whole experience. Yoga Nidra is known as “yogic sleep” and offers benefits of deep rest. In the...

    $18

  • Winter Solstice Sound Journey

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Slow Down, Reconnect, and Renew This Winter Discover a fresh perspective on the season with a deeply restorative yoga practice, soothing guided meditation, and the healing vibrations of singing bowls....

    $25

  • Women’s Winter Solstice: Candlelit Yin Yoga + Guided Soul Journey

    Broemmelsiek Park 1795 Highway Dd, Defiance, MO, United States

    A Sacred Winter Solstice evening of candlelit Yin Yoga, Sound Bowls & Guided Meditation to reflect, reset, and awaken the light within. Women's Winter Solstice Candlelit Yin Yoga + Guided...

    $77

  • Renew + Rise: A Winter Solstice Embodiment Journey

    Featured
    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Step into the magic of the Winter Solstice — a sacred moment when the world pauses in its deepest darkness and the first spark of returning light begins to rise. Renew...

    $49

  • Restore + Sound Series

    Restore+Sound Series
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    Experience the quiet decadence of an extended Restore - a night devoted to deep rest, dreamy softness, and the kind of stillness your body has been craving. Come wrapped in whatever feels like comfort: cozy layers, warm socks, pajamas, slippers…all welcome. We’ll begin with a calming tea, then drop into spacious postures designed to soothe...

    $24

  • Ugly Sweater Run @ 4 Hands at The District

    4 Hands at The District 17081 N Outer 40 Rd, Chesterfield, MO, United States

    December is stacked, sparkly, and absolutely overflowing with community energy — and we cannot wait to run straight through it with you. ❄️💙 Here’s what the month looks like for the 3Run4 crew: 📅 SUNDAY, DECEMBER 7 — Group Run + Holiday Bazaar Shake out some miles, then sneak in a little post-run holiday shopping....

    Free
  • green and red outdoor pickleball courts. the back of a woman in pin outfit ready to play with pickleball racquet in hand

    Women’s Pickleball Mixer

    Women’s Pickleball Mixer
    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and...

    $10

  • Line Dancing @ Grand Glaize Branch

    St. Louis County Library, Grand Glaize Branch 1010 Meramec Station Road, Manchester, MO, United States

    Put on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary. Adults. Registration required.

    Free

  • Monday Night Group Run – University City

    Monday Night Group Runs with Big River Running
    Big River Running, University City Store 606 North and South Rd., University City, MO, United States

    Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier! University City 3 Mile Route University City...

  • Four children of different ages doing yoga, sitting on a green grass mat

    Young Yogis Class

    Young Yogis Class
    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    This month we turn our gratitude inwards - we are thankful for our Young Yogis! Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. Children 5-7 years old are...

    $15

  • FREE Yoga at the Library

    FREE Yoga at the Library
    St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

    Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

    Free

  • FREE Yoga for Adults @ Thornhill Branch

    St Louis County Library, Thornhill Branch 12863 Willowyck Dr., St. Louis, United States

    Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.

    Free
  • green and red outdoor pickleball courts. the back of a woman in pin outfit ready to play with pickleball racquet in hand

    Pickleball Newbie Night

    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Come mingle and enjoy friendly play with others who are getting into the swing of pickleball. The session starts with instructional play led by one of our pickleball pros followed...

    $25