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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!Â
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
This experience helps you uncover the automatic patterns and beliefs your nervous system carries, supporting deeper awareness and self-regulation through breath, experiential practices, sauna, and ice.
This is more than a yoga class. Itâs a release. A rally. A reminder that our bodies, our voices, and our communities matter. Join us for an all-levels, sweat-it-out flow...
Are you interested in trying aerial? But maybe the idea of stepping into the silk is a bit intimidating? Then join Emma Crackel for a class of deep stretching where...
Mark your calendars for Lizâs alignment workshop! Join @liz.hustedt to dive deeper into alignment and form to grow confidence in your yogi journey. Sign up in the Y6 app or visit the...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a...
La Forme is excited to partner with The Tox Chesterfield for a special in-studio wellness event designed to support recovery, sculpting, and total-body confidenceâfrom head to toe. This La Forme...
February Walk & Talk lineup đâď¸ Cold temps, warm convos, good company. All are welcome, come when you can! Bring a friend! Bring your dog!
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Join us for chill yoga vibes at Cottle Village this Sunday, Feb 22 at 10 AM! âď¸ Welcome to Cottle Village Yoga~ Sunday, Feb 22 @ 10:00 âď¸ at Cottle...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Join us at Lost Hill Lake for our annual nature plunge! đĽâď¸ Ready to feel wildly alive? Our Sauna + Nature Plunge is back, and yes⌠itâs exactly the kind...
Bring your kiddo to MOVE! Ages 4-11 suggested, but all welcome. Class sign up includes on guardian and one kiddo, each additional kiddo is $10. Class is one big dance...
Everyoneâs telling you to take a breath. đ§ Weâre here to show you how. Join Stephanie and Brittany for an afternoon that explores diaphragmatic breathing - not as a fix,...
Weâre opening our doors and would love for you to join us for a Shred415 Open House. Whether youâre new, bringing a friend, or just want an extra burst of...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Weâre opening our doors and would love for you to join us for a Shred415 Open House. Whether youâre new, bringing a friend, or just want an extra burst of...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Barre is a unique blend of movements that combine elements of ballet, yoga, and Pilates.