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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Join us Saturday 3/21 from 8-9 AM for a free HIIT workout taught by Shred415 Come to the Plaza Frontenac lululemon to sweat it out with a complimentary workout featuring...
Join Vuori Plaza Frontenac for an ACTV Studio IRL on March 21st. Join Vuori Plaza Frontenac for an in-store workout on Saturday, 3/21. Led by Club Pilates, enjoy a low-impact, mat pilates class. After class, all attendees are invited in-store for shopping & refreshments. 8am-9am Class 9am-10am Shopping + Refreshments RSVP to reserve your spot!...
Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles. All...
Join us for a community workout. A Dynamic group training sessions designed to build strength, endurance, and overall fitness in a motivating, community-driven environment. Led by expert trainers, these workouts combine strength training, cardio, and functional movements to help individuals of all fitness levels achieve their goals. TruNorth group training provides structured, high-energy workouts that...
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman...
Join MG for Community Yoga Flow – a chill, in-person session to stretch, breathe, and connect with good vibes! Community Yoga Flow Join us for a relaxing and energizing yoga session right in your neighborhood! This is an in-person event perfect for all levels. Come stretch, breathe, and connect with fellow yoga lovers in a...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
🏃🏼♀️Mar 21 | Mom Walk + Playdate Invite a mom friend and come find your village!
Sip, stretch, and unwind at Vino & Vinyasa (wine & yoga) at The Wine Garden, St Charles, Saturday, March 21 at 10 AM! 🍷 Vino & Vinyasa at The Wine...
I hope you're ready to kick some rare disease ass, because I sure as hell am! All proceeds go to benefit Children's Tumor Foundation #EndNF NF refers to a series...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Live music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and...
Find peace knowing you’re saving lives while nourishing your mind, body & soul—and maybe even meeting your soul cat. Unwind and play with our adorable kittens roaming the room during...
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and...
Come join us at Lyndell Institute to kick into Spring with a FREE Martial Arts class for kids! Kick into Spring with Free Martial Arts for Kids at Lyndell Institute! FREE EVENT FOR THE COMMUNITY! Join us for an exciting and empowering start to the Spring season! We're offering a FREE martial arts class for...
Got cranky wrists? You’re not alone—and you don’t have to suffer through your flow. This special pop-up class is designed for anyone who experiences wrist pain or sensitivity in traditional...
Strength training isn’t just about muscles — it’s about your nervous system, stress levels, and how your body processes the demands of everyday life. This workshop introduces trauma-informed strength training,...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Join us for a powerful evening designed to help you unwind, reset, and reconnect. We’ll begin with 45 minutes of Yin Yoga led by Max Dattoli, inviting you to slow...
Kick up your heels and join MG for a fun, easy-going line dancing class in person! Get Ready to Groove at Our Line Dancing Class! Join us for a fun...