Don't Miss a Morsel! Join my email list
Don't Miss a Morsel! Join My Email List
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!Â
Join us Saturday 3/21 from 8-9 AM for a free HIIT workout taught by Shred415 Come to the Plaza Frontenac lululemon to sweat it out with a complimentary workout featuring...
Join Vuori Plaza Frontenac for an ACTV Studio IRL on March 21st. Join Vuori Plaza Frontenac for an in-store workout on Saturday, 3/21. Led by Club Pilates, enjoy a low-impact,...
Join us for a community workout. A Dynamic group training sessions designed to build strength, endurance, and overall fitness in a motivating, community-driven environment. Led by expert trainers, these workouts...
Join MG for Community Yoga Flow â a chill, in-person session to stretch, breathe, and connect with good vibes! Community Yoga Flow Join us for a relaxing and energizing yoga...
đđźââď¸Mar 21 | Mom Walk + Playdate Invite a mom friend and come find your village!
Sip, stretch, and unwind at Vino & Vinyasa (wine & yoga) at The Wine Garden, St Charles, Saturday, March 21 at 10 AM! đˇ Vino & Vinyasa at The Wine...
I hope you're ready to kick some rare disease ass, because I sure as hell am! All proceeds go to benefit Children's Tumor Foundation #EndNF NF refers to a series...
Find peace knowing youâre saving lives while nourishing your mind, body & soulâand maybe even meeting your soul cat. Unwind and play with our adorable kittens roaming the room during...
Come join us at Lyndell Institute to kick into Spring with a FREE Martial Arts class for kids! Kick into Spring with Free Martial Arts for Kids at Lyndell Institute!...
Got cranky wrists? Youâre not aloneâand you donât have to suffer through your flow. This special pop-up class is designed for anyone who experiences wrist pain or sensitivity in traditional...
Strength training isnât just about muscles â itâs about your nervous system, stress levels, and how your body processes the demands of everyday life. This workshop introduces trauma-informed strength training,...
Join us for a powerful evening designed to help you unwind, reset, and reconnect. Weâll begin with 45 minutes of Yin Yoga led by Max Dattoli, inviting you to slow...
Kick up your heels and join MG for a fun, easy-going line dancing class in person! Get Ready to Groove at Our Line Dancing Class! Join us for a fun...
The Spring Equinox is a holy pause in the turning of the cosmos â a moment when light and darkness meet as equals, and the veil between what has been...
SPRING EQUINOX: THE THRESHOLD OF LIGHT Step into the turning of the light. Join Aria for a Spring Equinox Soundbathâa gentle, immersive evening of renewal as we cross the threshold...