Don't Miss a Morsel! Join my email list
Don't Miss a Morsel! Join My Email List
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
The issues live in our tissues. Y12SR is a 12 step based discussion combined with a Yoga Practice. Y12SR is for anyone affected by addictive behavior or interested in support for relapse prevention. This is an open and inclusive group. All A's are welcome to our community. Mimi Schaefer, 200RYT, Y12SR Please sign up to...
You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a...
Dancing Freedom is an embodiment practice that weaves together dance and ceremony. Following the five elements of Earth, Water, Fire, Air and Ether, the dance moves in a wave. It...
Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 Come celebrate with us November 10th-16th with FREE classes all week long! WE WANT YOU THERE!
The Bloom Bar is setting up shop at La Forme Fitness—proof that strength and softness can coexist beautifully. Join us on Saturday, November 16 from 8 AM – 11 AM...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
We’re feeling extra thankful this November 🍁 Thank you to everyone who has joined us for Walk & Talk this year, your energy and community spirit mean so much. This month, we’re giving back by hosting a food and clothing drive for St. Anthony’s Food Pantry. 🥫👕 We’ll be collecting: ✨ Unopened, non-perishable food ✨...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Part yoga + part fundraiser + part bunny/rabbit play session = all fun! Bunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness...
Join lululemon ambassador, Andrea Cox, for morning yoga at The Elevation Ballroom at the AC Hotel Clayton. Brunch at High Bar to follow. Start your Sunday in serenity at Eleventh...
Hiking and Yoga in The Park at New Melle Lakes. We will meet at The Landhaus, start with hiking then finish with gentle yoga indoors . Hiking + Yoga in the Park Join us for a rejuvenating morning in nature with a unique blend of hiking and yoga! We’ll begin with a hike around the...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all, donations welcome. Carondelet Park (Corner of Holly Hills and Leona).
☀️ Winter Brunch Run Season is Here! 🍳🍺 Starting Sunday, November 16, we’re flipping the script — Three Run Four is moving to Sunday mornings! 📍 Meet at @4handsbrewingco 🕚 Run starts at 11:45 a.m. sharp 🏃 2–3 miles | All paces welcome 🍺 Every runner gets a free beer 🍔 Then we brunch —...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Would you like a side of Pilates with that? Feel your stamina rise through mindful control, and wake up muscles you didn't even know were part of the conversation you bring to the table . ✨Select Sundays at 4:00pm November 2 November 16 November 30 In this 3-part series, we'll combine the grounding transitions of...
How you breathe is how you live! Join Jackie as she guides you through various breathwork exercises to help open up your breathing capacity, eventually falling into an activated Conscious...
🌙 Under the gentle light of the waning crescent moon... Find some much-needed release and Chakra rebalance with this 75-minute Reiki-infused Restorative yoga practice. ✨ Sunday, November 16 at 5:30pm Unsure about what Reiki is? It’s an ancient energy healing practice where the practitioner gently places their hands on or above your body, helping to...
Join Dr. Arin Levy of Enso Sounds & Healing Arts for an immersive gong meditation designed to cultivate stillness, deep listening, and presence. Surrounded by the resonant tones of up...