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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Join Sports Medicine & Training Center on Thursdays at 11am for a stretch class aimed for those who have never actively stretched, feel like their body is not meant for...
𝑳𝒐𝒐𝒌 𝒂𝒕 𝒕𝒉𝒊𝒔 𝒔𝒕𝒖𝒇𝒇 🎶 𝑰𝒔𝒏'𝒕 𝒊𝒕 𝒏𝒆𝒂𝒕? 🐚 Proud to announce I have found a beautiful space for yoga and sound at @badbellabakery 🍪 Aubry and I have been hard at...
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...
Empower yourself with essential self-defense skills in our Women’s Self-Defense Classes! 💪 Join us Every Thursdays for engaging and practical sessions designed to boost your confidence, safety, and awareness. **Class Schedule:** -...
If you are a member wanting to join this workshop, text the studio for your promo code to get $5 off!
Bases loaded. Breath steady. Ready to flow. Ashley is stepping onto the mat with “Soft Landing Flow”, offering a sequence that plays the long game - building strength, presence, and...
January long runs loading! Join STL Run Crew for 6, 8 or 10 mile runs outside at a different location each week.
We’re kicking off With Love, La Forme with a luxury, design-forward activation from Iconic Design Studio, an embroidery and design studio specializing in bridal details, elevated activations, and custom embroidery experiences. On Saturday, January 31, Iconic will be in the studio offering custom embroidered grip socks, created on site. This experience allows you to personalize...
Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles. All...
Our Teaser's Mat Pilates class combines elements of both classical and contemporary Pilates with science based techniques such as Progressive Loads and Time Under Tension.
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman...
Samantha from Vital PT is opening her practice in the St. Charles area, and will be in the lobby with a pop up table to discuss treatments and plans for...
All levels yoga class. BYO mat. Pay cash or venmo at the location. As of 3/30/25 Classes are outdoors unless noted on Instagram. Check @kimwinnyoga to confirm location based on...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Join us for Bunny Yoga with Dolly’s Dream Rabbit Rescue in St Charles on Jan 31, 10-11 AM—fun & furry vibes! Bunny Yoga! 🐰 Join us in at Dolly’s Dream...
Get ready to move, sweat, and glow like never before! Electric Movement Fest is bringing the rave vibes to your workout think DJ beats, lights, energy, and community all in...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
This workshop explores how to safely and mindfully apply our natural competitive drive to yoga practice. Through asana, philosophy, and guided reflection, students will learn how to reframe competition as...