Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Astrology, Group Reiki & Sound Experience

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    A Monthly Cacao, Breath, Astrology, Group Reiki & Sound Experience The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day...

    $58

  • Intro to Kundalini Yoga

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    In this workshop, led by Kundalini Yoga Teacher Ashaleah (Dev Shabad Kaur), you will learn more about Kundalini Yoga and what to expect when you go to a typical Kundalini...

    $35

  • Free Outdoor Wellness & Club Preview!

    904 S 4th St 904 South 4th Street, St. Louis, MO, United States

    Join the Movement Team at The Health Club STLs private garden for outdoor classes in yoga strength dance & more and post Studio Preview!

  • Healing Breathwork for Grounded Renewal

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    This guided breathwork session for Grounded Renewal invites you to breathe into what is here while gently opening to what is to come. Through intentional breath, you’ll be supported in...

    $22

  • Flow with the FISH

    Yoga Flow with the Fish at The Aquarium
    St. Louis Aquarium 201 S 18th St, St. Louis, MO, United States

    Join us for a one-of-a-kind yoga experience at the St. Louis Aquarium. Hosted in partnership with Personal Space Fitness,  this beginner-friendly class invites you to stretch, breathe, and unwind surrounded by the...

    $25

  • Bloom + Breath

    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    Skip the brunch crowds and head straight to the mat. Join us for an event that’s all about movement. We’re kicking things off with a restorative yoga flow and finishing the morning with a build-your-own-bouquet bar. It’s the perfect way to spend the morning, whether you’re bringing your mom or just treating yourself.

    $32

  • Coffee + Walk @ Zensia Coffee

    Zensia Coffee 8121 Maryland Ave, St. Louis, MO, United States

    Okayyyy first coffee and walk and I cannot WAIT for the remainder of the year, coffee, walking and meeting all your beautiful faces. Always meeting at 9am.

  • Pedal the Cause Fundraiser Class

    YogaSix St. Louis 5724 Oakland Ave, St. Louis, MO, United States

    All levels of yoga led by Ashton N. Proceeds benefit. Siteman Cancer Research Suggest 20$ donation upon arrival

  • Aerial Beginner: Trapeze for Adults

    Aerial Beginner: Silks Sampler
    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength, stamina, and technique. Students will be encouraged to work at their own pace and coaches will work with...

    $15

  • Sunday Sacred Breathwork Reset

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Sunday Breathwork is a sacred monthly reset — a one-hour guided breathwork class designed to help you release, realign, and return to your truest self. Held on the second Sunday of every month, this experience is your invitation to pause, breathe deeply, and reconnect with the wisdom stored in your body. Each month carries a...

    $20

  • Flow, Laugh, Fly: Hip Intelligence Workshop with Bradshaw Wish

    Featured
    Moonbird Yoga, Troy, IL 114 S. Main St., Troy, IL, United States

    There’s so much more to healthy hips than simply stretching them open. This workshop explores how to move the hips intelligently, balancing strength, mobility, and stability. Through targeted movement, discussion, and practice, you’ll learn how to support your hips in all directions, not just in poses like pigeon. Perfect for yoga teachers and students alike,...

    $84

  • Stretch & Snuggle at Puppy Yoga at Third Wheel Brewing

    Third Wheel Brewing 4008 I-70 North Outer Road, St. Peters, MO, United States

    Join us May 17 at 1 PM for Stretch & Snuggle with puppy yoga at Third Wheel Brewing—good vibes guaranteed! Stretch & Snuggle at Puppy Yoga Join us on May 17 @ 1:00 for a pawsome time at Third Wheel Brewing! Get ready to stretch, relax, and snuggle with adorable puppies while finding your zen....

    $36.54

  • Restorative & Yoga Nidra

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Open your heart, mind, and body to feel the heartbeat of life and all that matters to you. Restorative yogic postures offer support and help you deeply relax. Guided inquiry...

    $18

  • Dine & Dancing

    Dine & Dancing
    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Chicken N Pickle will be hosting a fun Dine & Dancing spin off! The first hour will be led through an instructional course! Thereafter, social dancing will begin the instructor will have the autonomy to teach, instruct, and allow patrons to utilize their new skills on their own while enjoying continued Food & Beverage! Guests...

    Free

  • Yoga in the Woods

    Yoga in the Woods
    Endangered Wolf Center 6750 Tyson Valley Rd, Eureka, MO, United States

    This evening program will run from 4:30-6 pm and includes a one-hour yoga session, an opportunity to howl with the wolves, and a chance to visit our gift shop. You’ll be surrounded by the peaceful sounds of nature, and since our wolves are most vocal at this time, you might even serenade your yoga session...

    $43

  • Sunday Line Dancing with DJ

    Sunday Line Dancing with DJ
    Frankie Martin's Garden 5372 St. Charles, Cottleville, MO, United States

    Grab your boots and join us every Sunday for a night of dancing, music, and good vibes - at Frankie Martin’s Garden! ✨🤠  🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest Movin’) 💃 Dancing: 7:00–9:00 🎧 Music by DJ Fish 📍 NEW LOCATION: We’ve moved the party from the turf to the Pickleball Courts! 🎟️ Tickets...

    $5

  • Sunset Flow – Living Well STL x Fox Company Yoga Collab

    Gatsby Events STL 2017 Chouteau Avenue, St. Louis, MO, United States

    ☀️ Sunset Flows at Gatsby Events!!!!🌴 Join Living Well STL, Fox Company Yoga, and Gatsby events to welcome in summer!!!! Also enjoy the musical stylings of Jacob, The Holistic Guitarist,...

    $25

  • Sunset Flows at Gatsby

    Gatsby Events STL 2017 Chouteau Avenue, St. Louis, MO, United States

    Come join Fox Company Yoga and Living Well STL at Gatsby events for some rooftop yoga as the sun sets!!! We will also be joined by Jacob (The Holistic Guitarist)...

    $25