Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Restore Your Nervous System

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Combine the gentle relief of nerve flossing with the deep rest of restorative yoga. Nerve flossing —also known as neural gliding— uses gentle, guided movements to mobilize the nerves and...

    $18

  • FREE Community Yoga in Carondelet Park

    Community Yoga in the Park
    Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United States

    Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...

    Free

  • Yoga + Jewelry Making

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    Kendra and our special guest @clay_madebycait invite you to this collaborative evening where every bead of your heart on the mat adds to the crafty vibe. ✨ Friday, August 1...

    $44

  • Astrology + Ecstatic Dance & Meditation

    Featured
    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Cosmic Temple is a monthly astrological dance ceremony blending meditation, ecstatic movement, harmonic frequencies, and a live DJ se, curated to align with the current astrological transits. Each session begins...

    $25

  • Burn + Flow

    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Get your heart pumping and your body grounded in Burn & Flow, a 60-minute pop-up class that blends movement and recovery. We’ll kick things off with a yoga warm-up to...

    $20

  • River Walk Mornings at Wapelhorst Park

    River Walk Evenings at Wapelhorst Park
    Wapelhorst Park 1875 Muegge Rd, St Charles, MO, United States

    Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...

    $6.50

  • FREE Outdoor Yoga at Vine Street Market

    FREE Outdoor Yoga at Vine Street Market
    Vine Street Market 212 E 1st Street, O’Fallon, IL, United States

    Moonbird Yoga is heading to Vine Street Market for this summer and fall!  Start your Saturday Morning with a FREE all-levels yoga class; then grab a cup of coffee or juice from a local vendor and shop local at Vine Street Market. Join us at 8 AM every Saturday at the corner of Vine and...

    Free

  • Rave & Coffee + Plunge

    Featured
    Northwest Coffee Roasting Co, CWE 4251 Laclede Ave, St. Louis, MO, United States

    ☕❄️ Coffee, Cold Plunge & Community in STL! ????‍♂️???? Community vibes. House beats. Wellness energy. ???? Join us Aug 2 | 8am–12pm @ Northwest Coffee ????‍♀️ Cold plunging ???? House music ????‍♂️ 8:30am sharp community workout ✨ Wellness vendors ????️ Tickets = LOADED with goodies ☕ No booze, just bold brews & better energy.

    $25

  • Trek St. Louis | Saturday Road Ride – 40 Miles

    Trek Bicycle O Fallon 8640 Mexico Road, O'Fallon, MO, United States

    Join our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph), a flat route, and year-round riding—weather permitting! ‍

  • Stroller Strides at Chicken N Pickle

    Stroller Strides at Chicken N Pickle
    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    ‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle - St. Charles! ???? We’re so excited to have class at this amazing space! Every other month, we’ll have a family class like the one shown here. A significant other, sister, mother,...

    $20

  • Outdoor Barre at Rockwell Beer Garden

    Francis Park, Rockwell Beer Garden 5300 Donovan Ave, St. Louis, MO, United States

    The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot...

    $20

  • Summer bash: Outdoor Barre + Cold Plunge & more

    Rockwell Beer Garden 5300 Donovan Avenue, St. Louis, MO, United States

    The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot only see, but feel inside and out. In this 45-minute class, you can expect combinations of isometric strength-training, energetic bursts of cardio, and rejuvenating stretching...

    $20

  • Animal Flow Collab x Breath & Exposure STL

    Featured
    Breath & Exposure STL 1530 S Kingshighway Blvd, St. Louis, MO, United States

    ANIMAL FLOW COLLAB @rebellion.stl ✨???? What a better way to get MORE into your body than to move it before fire and ice? MOVE. BREATHE. RESET. Rebellion x Breath & Exposure...

    $50

  • Headstand Workshop

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    You asked for another round.... Head Stand Workshop w/Julia is back on Saturday, August 2nd! Only 15 Spots open for this, reach out to 636-410-8498 for help booking!

    $35

  • Intro to Gateway Yoga + Mini Class

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    New to yoga? Curious about GatewayYoga? ???????? Come try our intro mini class for only $10 — Saturday, Aug. 2 at 1 PM! ???? What you get: - 30-minute basic...

    $10

  • Paddle Freely For Kids at Simpson Lake

    Paddle Freely For Kids at Simpson Lake
    Big Muddy Adventures, Simpson Lake 1234 Marshall Rd., Valley Park, MO, United States

    Stand Up Paddle Board Lessons for Kids What? An opportunity for kids to learn the adventurous outdoor activity of Stand Up Paddle boarding. It will challenge them to step out of their comfort zone and learn new skills applicable to real life situations. Learning to paddle board increases self awareness and mindfulness and is just...

    $25

  • Dance & Drip @ Utopia Studios

    Utopia Studios 3957 Park Avenue, St. Louis, MO, United States

    This Zumba/HIP HOP fusion brings you the best of both worlds: high-energy cardio, easy-to-follow routines, and bold, bass-driven vibes.

  • Family Puppy Yoga: Donation Class

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    ????Are you down, dog????? Bark and run, don’t woof and walk - to sign up for this tail-waggin’ good time. This FREE PUP-UP event is a beginner-level practice for yogis...

    $25