Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • FREE Run + Walk + Meditation

    St. Vincent Park 7335 St Charles Rock Rd, St. Louis, MO, United States

    Join us Sunday, September 7th at St. Vincent Greenway For Movement + Connection + Meditation (Registration Link in Bio) ⚡️Short guided meditation ⚡️Stretching/ Warm Up ⚡️Run or walk the route:...

    Free

  • FREE Fit4Mom Workout + Birthday Bash at Frankie Martins Garden

    Frankie Martin's Garden 5372 Saint Charles Street, Cottleville, MO, United States

    FIT4MOM St. Charles is Turning ONE! Come celebrate a year of strength, motherhood, and community at our 1-year Birthday Bash! Date: Sunday, September 7th Location: Frankie Martin's Garden Time: 9-12....

    Free

  • FREE Outdoor Pilates with TruFusion STL @ Francis Park

    Rockwell Beer Garden 5300 Donovan Avenue, St. Louis, MO, United States

    Join us for a 45 minute outdoor Pilates class with Erin Hargis at Francis Park! *Please bring your own Yoga Mat! TruFusion STL certified instructor will take you through a 45 minute Pilates class which will incorporate yoga, burts of cardio, and strength training! Class will take place on the concerete area right next to...

    Free

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • Yoga and Mimosas

    Friendship Brewing Company 400 Crossroads Business Park Court, Wentzville, MO, United States

    Yoga and Mimosas- See details for more info!Join us for Yoga and Mimosas at you favorite local brewery!Friendship Brewing Company has been making an impact and building lasting relationships within the Wentzville community since 2016. Now it’s time to extend that same energy to the newer Flint Hill location!Keep the vibes high, bring a friend...

  • Goat Yoga at New Town

    3420 Civic Cir 3420 Civic Circle, Saint Charles, MO, United States

    NOTE: THIS EVENT WILL BE HELD AT New Town in St. Charles, MO. NOTE: THIS EVENT WILL BE HELD AT NEW TOWN IN ST> CHARLES, MO. Part Yoga, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience needed. All ages welcome. You can disconnect from day to day stress...

    $42

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Goat Yoga at New Town

    3420 Civic Cir 3420 Civic Circle, Saint Charles, MO, United States

    NOTE: THIS EVENT WILL BE HELD AT New Town in St. Charles, MO. NOTE: THIS EVENT WILL BE HELD AT NEW TOWN IN ST> CHARLES, MO. Part Yoga, Part Animal...

    $37

  • Breathwork + Ice Bath & Sauna Workshop

    Featured
    Lost Hill Lake Wedding & Events 2300 Mill Hill Road, Saint Clair, MO, United States

    Welcome to the Breathwork Ice Bath & Sauna Workshop! Join us for a rejuvenating experience at Lost Hill Lake Wedding & Events. This workshop combines the power of breathwork with...

    $25

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Mindfulness & Meditation 101 Workshop

    WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United States

    Slow down and reconnect with yourself in this 90-minute introduction to mindfulness & meditation. Through gentle movement, breathwork & guided meditations, you'll learn simple techniques to calm the mind and cultivate presence - both on the mat & in daily life. No experience needed - just bring yourself & an open mind. Leave feeling grounded,...

    $30

  • September Slam Pickleball Tournament

    Featured
    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Get ready to serve up some fun at our September Slam Pickleball Tournament! This friendly competition is open to all players, no matter your age or skill level, so grab...

    $50

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Flow + Align: I Miss Grunge Part 3

    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    Join us for a special edition of Flow+Align (Gently Heated) featuring music from Red Hot Chili Peppers & The Ladies of Grunge! Flow+Align classes combine the best of strength and stability with a steady flow, allowing you to truly feel your way into the pose. Flow classes allow your body freedom to explore mobility and...

    $24

  • Transformational Breath & Yoga Workshop

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    Join us at Gateway Yoga for Fascia Release: Breathing to Break Through, a 90-minute breath and yoga workshop designed to gently unwind tension, fear, and old patterns stored deep in the body. In this experience, Dr. Carolyn Meister, PT, DPT combines Yin Yoga and Expansion Therapy™—a fascia-focused breathwork practice—to help you: ????️ Expand into discomfort...

    $25

  • Full Moon Restore + Release

    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    Find some much-needed release with this 75-minute class with Brittany and Devon as your guides. Start with a slow flow powered by the energy of the full moon, then melt...

    $10

  • Full Moon Cacao Ceremony at Bossed Beauty & Wellness

    Bossed Beauty and Wellness - Beauty & Salon Suites - Yoga 33 O'fallon Square, O'Fallon, MO, United States

    Join me on Sunday, September 7 | 7–9 pm for an evening of presence, intention, and connection. We’ll gather at: ????Bossed Beauty & Wellness — 33 Ofallon Square, O’Fallon, MO 63366 Together we’ll share in: ???? Heart-opening cacao ????????‍♂️ Gentle Yin Yoga ???? Guided Meditation ???? Sound Bath with crystal bowls ???????? Exchange: $55 ✨...

    $55

  • FREE Community Yoga in Carondelet Park

    Community Yoga in the Park
    Carondelet Park 3900 Holly Hills Blvd, St. Louis, MO, United States

    Yoga in the Park will be at Carondelet Park Mondays, Wednesdays, and Fridays this year! Amber on Mondays, Anthony on Wednesdays, and a rotating schedule of new instructors led by...

    Free