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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Bloom SoCo is Opening the Doors and You're the First to See It!! Join us as we celebrate this new space built from the heart for our community to slow...
This course will cover the Autonomic Nervous System (ANS), polyvagal theory and the Gunas in relation to yoga asana via the concepts of Brahmana- nourishing/ anabolic/ building and Langhana- lightening/catabolic/breaking...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
🐶Are you down, dog?🦴 Bark and run, don’t woof and walk - to sign up for this tail-waggin’ good time. (FYI: The O'Fallon classes got waitlisted so flea scratchin' fast!)...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Bathing has long been a source of healing, relaxation, and renewal. This workshop is your invitation to rediscover it as a ritual of self-connection. You’ll be guided through the elements...
The issues live in our tissues. Y12SR is a 12 step based discussion combined with a Yoga Practice. Y12SR is for anyone affected by addictive behavior or interested in support...
You will be gently guided with Crystal Singing Bowls, 32" Planetary "mars" Gong, Tibetan Metal Bowls, Bells, Chimes, and Ocean Drum which will interweave into a wonderful tapestry creating a...
Dancing Freedom is an embodiment practice that weaves together dance and ceremony. Following the five elements of Earth, Water, Fire, Air and Ether, the dance moves in a wave. It...
Clap your hands if you’re excited to celebrate CycleBar O’Fallon’s 4 YEAR ANNIVERSARY!! 🎉👏🏼 Come celebrate with us November 10th-16th with FREE classes all week long! WE WANT YOU THERE!
The Bloom Bar is setting up shop at La Forme Fitness—proof that strength and softness can coexist beautifully. Join us on Saturday, November 16 from 8 AM – 11 AM...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
We’re feeling extra thankful this November 🍁 Thank you to everyone who has joined us for Walk & Talk this year, your energy and community spirit mean so much. This...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Part yoga + part fundraiser + part bunny/rabbit play session = all fun! Bunny yoga is a fun and unique way to combine the benefits of yoga with the cuteness of bunnies. During bunny yoga sessions, participants are able to practice yoga while adorable bunnies roam around, play, and sometimes even join in on the...
Join lululemon ambassador, Andrea Cox, for morning yoga at The Elevation Ballroom at the AC Hotel Clayton. Brunch at High Bar to follow. Start your Sunday in serenity at Eleventh + Om, a rejuvenating morning yoga session in the stunning Elevation Ballroom atop The AC Hotel Clayton. Date: Sunday, November 16th Time: 10 a.m. –...
Hiking and Yoga in The Park at New Melle Lakes. We will meet at The Landhaus, start with hiking then finish with gentle yoga indoors . Hiking + Yoga in the Park Join us for a rejuvenating morning in nature with a unique blend of hiking and yoga! We’ll begin with a hike around the...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all, donations welcome. Carondelet Park (Corner of Holly Hills and Leona).
☀️ Winter Brunch Run Season is Here! 🍳🍺 Starting Sunday, November 16, we’re flipping the script — Three Run Four is moving to Sunday mornings! 📍 Meet at @4handsbrewingco 🕚 Run starts at 11:45 a.m. sharp 🏃 2–3 miles | All paces welcome 🍺 Every runner gets a free beer 🍔 Then we brunch —...