Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Breathwork, Bliss & Sound Bowls

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Join Stephanie for a Workshop that is designed to melt away stress, and nurture peace. Beginning with a gentle flow, followed by guided breath work, meditation and ending in a...

    $30

  • Conscious Breathwork

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Conscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves...

    $45

  • Reiki Share

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Reiki share, also known as a Reiki circle or exchange, is a gathering of like-minded people who participate in group healing. At Reiki Circles we gather each month to give...

    $22

  • The Long Run Tour

    Pass the Past Coffee 4740 McPherson Ave, St. Louis, MO, United States

    January long runs loading!

  • Marathon Sculpt for School Children

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Back by popular demand: 90min Sculpt Marathon with Kaycee and Sam! Part of our Winter Festivus Weekend, Saturday 1/17 from 8-9:30am! Please bring a Kid's Sized Coat for our Drive,...

    $30

  • Sips & Serenity Soundbath

    Defiance Ridge Vineyards 2711 South Missouri 94, Defiance, MO, United States

    New Year Reset! - Manifesting Abundance and Prosperity and Releasing Old Thought Patterns! Sips and Serenity Soundbath Step into the New Year with intention, clarity and ease at our Guided...

    $48.06

  • FREE Pop Up! Dance Sculpt

    BLOOM FITNESS STUDIO 5055 North Hwy N Suite 100, Cottleville, United States

    Dance Sculpt is the perfect combo of sweat + strength. We’ll kick things off with high-energy dance cardio to get your heart pumping, then transition into a light-to-medium resistance, full-body...

    Free

  • Serenity Soundbath

    Defiance Ridge Vineyards 2711 South Missouri 94, Defiance, MO, United States

    New Year Reset! - Manifesting Abundance and Prosperity and Releasing Old Thought Patterns!Sips and Serenity SoundbathStep into the New Year with intention, clarity and ease at our Guided Meditation and...

  • a colorful body holding tree yoga pose holding the branches and leaves of the rainbow tree, with rainbow roots growing from the feet.

    Yoga with Kim Winn @ Epiphany Lanes

    Morning Yoga with Kim Winn
    Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, United States

    All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on...

    $11

  • Family Yoga @ Grand Glaize Branch

    Featured
    St. Louis County Library, Grand Glaize Branch 1010 Meramec Station Road, Manchester, MO, United States

    Join us for this family friendly yoga program for all ages and abilities. Part of the BJC Community Wellness Hub series.

    Free

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Yoga with Live Piano

    Yoga with Live Piano
    Noteworthy Cultural Center and Cafe 504 N Newstead Ave, St. Louis, MO, United States

    Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and...

    $24

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • New Year, New Intentions: Intro to Reformer Pilates & Mindful Living

    City Pilates 1907 Washington Avenue, St. Louis, MO, United States

    Kickstart your year with fun Reformer Pilates moves and chill mindfulness tips in person!New Year, New Intentions: Intro to Reformer Pilates & Mindful LivingKick off the year with a fresh...

  • Manifest & Visualize: Yoga, Breathwork & More

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Start the year with clarity, intention, and purpose in this transformational workshop designed to align your mind, body, and spirit. Together, we’ll cultivate the energy to manifest your dreams for...

    $39

  • Pop-up: 84 Asanas Workshop

    Featured
    Pure Hot Yoga, St. Louis 6630 Clayton Rd, St. Louis, MO, United States

    Ever wonder where the 26/2 sequence really comes from? Come play at Pure Hot Yoga St. Louis with Catherine Chickey as she breaks down the roots of the practice through...

    $40

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70