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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
☕❄️ Coffee, Cold Plunge & Community in STL! ????♂️???? Community vibes. House beats. Wellness energy. ???? Join us Aug 2 | 8am–12pm @ Northwest Coffee ????♀️ Cold plunging ???? House...
Join our 40-mile No-Drop Road Ride! Multiple pace groups (14-23+ mph), a flat route, and year-round riding—weather permitting!
‼️ We have Saturday classes every first and third Saturday of the month and we get to do them at Chicken N Pickle - St. Charles! ???? We’re so excited to have class at this amazing space! Every other month, we’ll have a family class like the one shown here. A significant other, sister, mother,...
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman Pavilion
The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot only see, but feel inside and out. In this 45-minute class, you can expect combinations of isometric strength-training, energetic bursts of cardio, and rejuvenating stretching...
The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot only see, but feel inside and out. In this 45-minute class, you can expect combinations of isometric strength-training, energetic bursts of cardio, and rejuvenating stretching...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
ANIMAL FLOW COLLAB @rebellion.stl ✨???? What a better way to get MORE into your body than to move it before fire and ice? MOVE. BREATHE. RESET. Rebellion x Breath & Exposure...
You asked for another round.... Head Stand Workshop w/Julia is back on Saturday, August 2nd! Only 15 Spots open for this, reach out to 636-410-8498 for help booking!
New to yoga? Curious about GatewayYoga? ???????? Come try our intro mini class for only $10 — Saturday, Aug. 2 at 1 PM! ???? What you get: - 30-minute basic...
Stand Up Paddle Board Lessons for Kids What? An opportunity for kids to learn the adventurous outdoor activity of Stand Up Paddle boarding. It will challenge them to step out of their comfort zone and learn new skills applicable to real life situations. Learning to paddle board increases self awareness and mindfulness and is just...
This Zumba/HIP HOP fusion brings you the best of both worlds: high-energy cardio, easy-to-follow routines, and bold, bass-driven vibes.
????Are you down, dog????? Bark and run, don’t woof and walk - to sign up for this tail-waggin’ good time. This FREE PUP-UP event is a beginner-level practice for yogis...
???? Glow sticks. High fives. Dance breaks? Must be the Burn STL High 5K! ???? This isn’t your average run—it’s a Saturday night summer bash! Whether you're sprinting, strolling, or stopping for a mid-race dance break, you belong at this party. ???? Choose your vibe: 5K or 1-Mile Fun Run ????️ Kick things off in...
Let’s river-walk into summer! Check out Wapelhorst Aquatic Facility in Saint Charles to catch some sun rays & get some steps in around the lazy river. Enjoy the river walk during special hours in the mornings or evenings-now through September 1st. Morning hours, 7 AM to 10:45 AM Evening hours, 7:30 PM to 9 PM...
Sunday Mornings at Simpson Lake Explore the natural beauty of Simpson Lake on an unforgettable wildlife tour led by Matt Fox, an experienced safari guide and dedicated wildlife educator. Launching from the Big Muddy rentals tent, Matt will navigate you through the pristine waters, unveiling the diverse ecosystem that thrives within Simpson Lake. With his...
Join us for a 45 minute outdoor Pilates class with Toni Fileccia at Francis Park! *Please bring your own Yoga Mat! TruFusion STL certified instructor will take you through a 45 minute Pilates class which will incorporate yoga, burts of cardio, and strength training! Class will take place on the concerete area right next to...
we’re teaming up for a sunday well spent! ☕️ i’m so excited to be collaborating with @livingwell.stl for a special sunday of connection, movement, and reflection! we both planned events for the same day — so why not bring our communities together? ☕????♀️ here’s the lineup for sunday, august 3rd: 9:30–10:30 a.m. — coffee & walk around...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Yoga and Mimosas- See details for more info!Join us for Yoga and Mimosas at you favorite local brewery!Friendship Brewing Company has been making an impact and building lasting relationships within the Wentzville community since 2016. Now it’s time to extend that same energy to the newer Flint Hill location!Keep the vibes high, bring a friend...