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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
💕 Bring Your Bestie or Beau <3 - Valentines Day Workshop! 💗When: Feb. 14th 12:30PM-2:00PM 💞 Level: No experience required! This workshop is appropriate for total newbies or beginner polers....
A Monthly Cacao, Breath, Astrology, Group Reiki & Sound Experience The Inner Temple Journey is a monthly afternoon ceremonial gathering — a sacred pause in the middle of the day...
Stretch, giggle, and breathe together. This Family Yoga workshop is designed for elementary-age kids and their mom, dad, or caregiver to move, play, and connect. No yoga experience needed - just a willingness to have fun and bond on the mat.
Reconnect with your Valentine in a truly special way this year! Treat yourselves to an intimate experience designed to deepen your connection and create lasting memories. In this workshop, you’ll...
This Valentine’s Day, gather your family for an afternoon of connection, creativity, and heart-centered presence. Candace Glass (she/her) will guide families with children ages 5–10 through a blend of movement, mindfulness, reflection, and art-based activities designed to nurture emotional awareness and strengthen family bonds. Together, you’ll explore what it feels like to move, breathe, listen,...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
💘Celebrate friendship, one breath at a time. Grab your gals (and guys) and gather: it’s time for a Moonbird Galentine’s. Yoga meets your favorite kind of gathering - the kind...
Join us for deep relaxation, connection, and an opportunity to share a "breath between us" in our Couples Breath Meditation & Sound session. A Shared Exhale: Valentine's Day Breath Meditation & Sound Bath for Couples Invite yourself and your partner into a deeply restorative experience designed to support nervous system calm, emotional balance, and shared...
For Couples-Beginner. Come learn the basics of Salsa in a fun, relaxed Valentine's Day atmosphere. No prior dance experience is needed. In case you need a little extra coaxing to get out...
Iced or Hot Latte Bar Between Classes at The Tease
Join us at K9 Garden for a 45min yoga practice. You are welcome to bring your dog (dogs must stay leashed during practice) and bring your yoga mat (we will have a few available). Tickets are $15 & includes Yoga & Coffee drink (12oz, up to value of $6 from the menu). If you are...
When things feel heavy, community and care matter more than ever. At YogaBuzz, we believe movement, breath, and connection are acts of care. Join us for our upcoming dog yoga class, where inclusive yoga meets puppy cuddles. This is a space to exhale, reconnect, and remind yourself that gentleness is not giving up. It is...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Come fly with us in our Beginner Silks Workshops! No previous experience is necessary. This is a great way to check out our studio, meet an instructor, and get a feel for what Bumbershoot is all about. Ages 13 and up. This class is a fun, beginner friendly introduction to Aerial fabric or "Silks" which...
Chill with pups and flow into Sunday vibes at Valentines Puppy Love Yoga, right at Third Wheel Brewing! ♥️✌️ Puppy Love Yoga~ Sunday, Feb 15 @ 1:00 Join our Valentines Puppy...