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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Join us for a chill Sunday morning of yoga at Chicken N Pickle on Sept 21 at 9:00 - peace out! Sunday Funday~ Yoga at Chicken N Pickle Sept 21 @ 9:00 ✌ Come join us for a relaxing Sunday morning yoga session at Chicken N Pickle - St. Charles. Start your day off right...
Step up to the challenge in Balancing on the Reformer, a class designed to improve stability, flexibility, and focus. This unique session combines Pilates stretches with standing balance poses, utilizing the reformer to enhance alignment, core engagement, and body awareness. Through dynamic sequences and intentional movements, you’ll strengthen your stabilizing muscles, improve coordination, and explore...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am - 10am and then join us inside the restaurant for our delicious brunch buffet!
SEASON 2 OF SCULPT IN THE PARK ????️????☀️???????? Second sunday of the month May-Oct (exception 6/15 my sculpt bday party) 10 am ????✨ 60 min all levels practice with resistance bands. get your sculpt pass or all access pass now at yogispicestl.com for the best price of the season. 5 & 10 packs are valid...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Your favorite Monday night class - workshop style! Join our YTT group in an applied anatomy practice. We will use Yoga TuneUp balls to roll out every major muscle group, identifying and naming the anatomy as we go, along with yoga postures and deep stretching to leave you feeling renewed and having received a full...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
You could say that this workshop is a breath of fresh air. ????️ Join as Steph and Britt help you explore the ins and outs of diaphragmatic breathing - gentle techniques that calm your nervous system and remind your body how sweet it feels to simply, well...exhale. In a cozy restorative setting, your breath becomes...
The Barre STL method is a Barre-based fitness method that takes an athletic approach to the principles of pilates, yoga, strength training, HIIT, and dance to achieve results you cannot only see, but feel inside and out. In this 45-minute class, you can expect combinations of isometric strength-training, energetic bursts of cardio, and rejuvenating stretching...
The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause, reflect, and set intentions for the month ahead. Rooted in stillness, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra, often called “yogic sleep,” is a guided meditation practice of conscious rest. In this...
Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
This month our Young Yogis will dive Into oceans of fun! Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and...
Join @tranquilgrowthyoga, @yinyangyogastl @auroraglowamber for a celebration in gathering of the Fall Equinox with our beautiful practice of 108 Sun Salutations (modifications will always be provided /listen to your body /you may always sit or take a child’s pose)???? ✨Honor the change of the season while connecting as a community ✨ Enjoy some goodies from...
Celebrate skill, strategy, and a lifetime of love for the game at our tournament for players ages 50 and up. Whether you have been perfecting your kitchen game for decades or just discovered your competitive streak, join us for a day of spirited play, camaraderie, and community. The court is yours. Prove that true legends...
Every Monday 6:30–8PM for Full Body Fascia Release in St. Louis, MO at The Sanctuary in Clayton! Think of it like a deep tissue massage, but from the inside out — using your breath, gentle movement, and intention to release the fascia and provide relief from pain, tension, trauma, and energetic stagnation. This guided session...
Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. Pre-registration is not required, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel...
Get ready to sharpen your pickleball skills this spring with our 4-class session, led by a professional pickleball player! Over the course of four fun and engaging classes, you'll work on everything from foundational techniques to advanced strategies, all while receiving expert guidance from a pro. Whether you're just starting out or looking to take...
Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.