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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!Â
Spend a day on the court with a professional pickleball player! This 1-day clinic offers hands-on instruction from a pro, covering key skills, strategies, and tips to elevate your game. Whether you're a beginner or looking to refine your technique, you'll get personalized guidance and insider knowledge from an expert in the sport. Don’t miss...
Join Matt for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the...
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Yoga in the Park will continue at Carondelet Park Wednesday evenings at 6pm and Sundays at 11am thru the Fall season ! ✨ Free for all, donations welcome. Carondelet Park...
Get ready to release, unwind, and restore in a small intentional setting. Lunaa's full moon classes allow for deep reflection in our everyday lives. Spending time cultivating conversations around what's...
November Full Moon - Shamanic Trilogy Ceremony. A Three-Part Journey with Cacao, Hapé & Melipona HoneyNovember Full MoonShamanic Trilogy CeremonyA Three-Part Journey with Cacao, Hapé & Melipona HoneyThe November full moon invites a deep confrontation with our attachments to security, stability, and external validation. This moon teaches us that true peace is not found in...
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Rise, shine, and flow with gratitude. All 6:30 am classes in November are FREE — every Monday, Wednesday & Thursday! Whether you’re an early bird or just chasing that morning...
Our Village® Events are all about bringing families together for fun, fitness, and healthy living! Designed with both parents and kids in mind, these events encourage active lifestyles and quality...
The clocks are literally being turned back this week! Send off the summer season in style with our Neon Disco Rave Light the Night Group Run! Darkness won’t stop us...
SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins...
🌕 Full Moon, Autumn Vibes ✨ If you've ever sat at @oldecity_cafeandbar and thought to yourself, "I wish I could do yoga here," while sipping on your favorite specialty coffee,...
Don’t let the name fool you; there’s nothing small about this 45 minute adventure through the heart of Downtown St. Louis! We’ll meet on the riverfront levee and shuttle less than a mile to our put-in on Laclede’s Landing. We’ll push off near the historic Eads Bridge, the oldest bridge on the Mississippi and begin...
In this special edition Beats N Flow class, you can tap into a whole new level of awareness by practicing in the dark! We’ll say goodbye to the lights and hello to a dark room with a soft ethereal glow. Duration: 45 Minutes Temperature: Heated to 90+ degrees What to expect: Enhanced Focus - You’ll be able to concentrate on...
Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has...
Whispers of the Arcana is a 90-minute ritual experience blending sound and symbolism. We begin with a restorative sound bath to quiet the mind and open the intuitive body. As...
Join us for a Total Body Shred workout at Big River Running – University City (606 North & South Rd, 63117)! 💪 Try on the latest running shoes and sweat...
Join Vuori Plaza Frontenac for an ACTV Studio IRL on November 8th. Join Vuori Plaza Frontenac for an in-store workout on November 8th. Led by La Forme Fitness, this 45-minute...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...