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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Join us for a heart-centered practice honoring the nurturing spirit within all of us. This gentle, grounding flow invites you to slow down, reconnect, and replenish your energy through mindful...
NOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville, MO! NOTE: THIS EVENT WILL BE HELD...
NOTE: THIS EVENT WILL BE HELD AT LUCKY DOG FARM IN WENTZVILLE, MO. Goat Yoga is coming to Lucky Dog Farm in Wentzville, MO! NOTE: THIS EVENT WILL BE HELD...
Get ready to move, groove, and break a sweat at our Fitness Party featuring popular slides and line dances! Whether you're a seasoned dancer or stepping onto the floor for the...
Curious about methods of Meditation? Want to make this a part of your practice, but unsure how to begin? Expect some journaling, breathing exercises, and information on the origins and...
Join us May 10th for a collab class with PLNK CWE
You don’t have to be a mother to need mothering. Let this be the space. Join me for a deeply healing 90-minute journey designed to soothe your nervous system, soften...
Yoga Mudra & Yin Yoga Workshop Saturday, May 10 | 1:00 – 2:30 PM Led by Emmet Schmelig Unlock the power of Mudras—sacred hand gestures that guide energy flow and...
Modern Self-Defense Solutions presents these seminars to accommodate everyone! In today's world, citizens are at risk of being in a violent confrontation. MSDS classes teach techniques that are proven in real world situations. Topics covered include situational awareness, basic striking, and an introduction to choke defenses. Learning these real-world skills will help you become stronger...
Ready to SOAR through the air with your STL Girl Network besties? Join us for an exhilarating aerial arts adventure at Bumbershoot! Choose from 3 beginner-friendly options: 1:30pm - Silks...
Ready to SOAR through the air with your STL Girl Network besties? Join us for an exhilarating aerial arts adventure at Bumbershoot! Choose from 3 beginner-friendly options: 1:30pm - Silks...
Ready to SOAR through the air with your STL Girl Network besties? Join us for an exhilarating aerial arts adventure at Bumbershoot! Choose from 3 beginner-friendly options: 1:30pm - Silks...
Join us for FREE mother’s day outdoor mvmt this sunday, 5.11 @ 8:30a ????♀️ Our Victoria Foster is getting the morning of self love kicked off with a 45 min....
Celebrate Mother’s Day with us! For Members: Enjoy FREE registration for you and your mom! It’s our way of saying thank you for being part of our community. For General...
Looking to get active for a great cause this Mother’s Day? Join us for Paws & Pilates—a fun, feel-good fitness event Looking to get active for a great cause this...
SEASON 2 OF SCULPT IN THE PARK ????️????☀️???????? Second sunday of the month May-Oct (exception 6/15 my sculpt bday party) 10 am ????✨ 60 min all levels practice with resistance...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
NOTE: THIS EVENT WILL BE HELD AT NEW TOWN IN ST> CHARLES, MO. Part Yoga, Part Animal Assisted Therapy. Take part in this unique and memorable experience. No yoga experience...
Celebrate Mother’s Day on the courts at Volley Mama, a pickleball tournament for moms, mother figures, and anyone who loves to play. Compete for fantastic custom prizes for 1st, 2nd,...
On Mother’s Day, we’ll gather in the beautiful World Chess Hall of Fame for an all-levels breath and movement practice exploring the archetype of the Mother—origin, creation, care, and the...