Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Candlelit Sacred Rest & Sound Bath

    Urban Breath Yoga 2812 Sutton Blvd, Maplewood, MO, United States

    Drop into a nurturing space designed to replenish your body and spirit. As the pace of life picks up and seasons shift, this class invites you to slow down and...

    $35

  • Full Moon Restore+Release

    Full Moon Restore+Release
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    FLOW 🌕 then let it go - new Fall dates have been added! Find some much-needed release with this 75-minute class with Brittany and Devon as your guides. Start with...

    $24
  • green and red outdoor pickleball courts. the back of a woman in pin outfit ready to play with pickleball racquet in hand

    Women’s Pickleball Mixer

    Women’s Pickleball Mixer
    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and...

    $10

  • Monday Night Group Run – University City

    Monday Night Group Runs with Big River Running
    Big River Running, University City Store 606 North and South Rd., University City, MO, United States

    Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier! University City 3 Mile Route University City...

  • Sacred Wisdom Yoga with Dianna Lucas

    Sacred Wisdom Yoga with Dianna Lucas
    FK Studio 2745 Locust St, St. Louis, MO, United States

    Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...

    $15

  • FREE Yoga at the Library

    FREE Yoga at the Library
    St Louis County Library, Lewis & Clark Branch 9909 Lewis-Clark Blvd, St. Louis, MO, United States

    Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.

    Free
  • Four children of different ages doing yoga, sitting on a green grass mat

    Young Yogis Class

    Young Yogis Class
    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    This month we turn our gratitude inwards - we are thankful for our Young Yogis! Join Andrea for a 45-minute beginner yoga class created for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and mental health. Yoga improves balance, strength, endurance, and mindfulness. Children 5-7 years old are...

    $15

  • Line Dancing @ Daniel Boone Branch

    St. Louis County Library, Daniel Boone Branch 300 Clarkson Rd., Ellisville, MO, United States

    Put on your dancing shoes and get in line. It’s exercise in disguise! No dance experience necessary. Adults. Registration required.

    Free

  • HO HO HIIT Series

    HO HO HIIT Series
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    A little holiday mischief, a lot of heat. HO HO HIIT is your seasonal rebellion - three classes built to boost stamina, burn off the holiday static, and bring your power back online (just like Rudolph's nose). 3 Tuesdays in-a-row at 7:00pm 🎄 Tuesday, December 2 🎄 Tuesday, December 9 🎄 Tuesday, December 16 It’s...

    $24

  • Jingle BUTI Pop Up

    YogaSix St Charles 1450 Beale St. Unit 140, St. Charles, MO, United States

    Buti Movement classes are where movement meets magic in a high-energy fusion of yoga, dance, and deep empowerment.  Holiday themed classes led by Kaycee.

  • Weekly Wednesday Runs: Dogtown Running Club

    Weekly Runs: Wednesday 6 PM
    Seamus McDaniel's 1208 Tamm Ave, St. Louis, MO, United States

    Join Dogtown Running Club for Weekly Runs ☘️ Wednesdays 6pm Seamus McDaniel's for 2 & 4 mile runs. All paces welcome. Strava routes posted on Tuesdays . Rain or shine. All year round. We Run Dogtown. New members always welcomee- join our community for FREE! https://www.strava.com/clubs/929914/posts/41512956

    Free

  • Align + Restore

    Align + Restore
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    If last night’s Align+Restore practice has you looking for more... Beginning December 3, Wild Wednesdays will be coming to a close, and Devon is bringing a weekly mindful class to that 6:00pm spot. ✨ Beginning December 3rd ✨ Every Wednesday at 6:00pm Experience all the good vibes in a 75-minute, slow-moving, stability-focused practice, followed by...

    $24

  • Strength & Stretch KSD NOW DONATION CLASS

    Prana Yoga STL 11771 Manchester Road, St. Louis, United States

    KSD NOW – is a program that provides monthly boxes of food for students in Kirkwood School District experiencing food insecurity. $6 feeds a child for a weekend, $25 feeds a child for a month Strength and Stretch is a Vinyasa class that combines mindful strength-building with deep, lengthening stretches designed to release tension and restore balance. Through...

  • several yoga participants seated on colorful yoga mats in the park

    Sunset Yoga in the Park

    Sunset Yoga in the Park
    Lafayette Park 2023 Lafayette Ave, St Louis, MO, United States

    SEASON 3 ✨ coming so soon @lafayetteparkstl thursday nights may 14 through oct starting at 6:30 pm (start time shifts with the sun so check the calendar!!) $15 drop ins all are welcome BYO mat meet near the boathouse 🦢 pre-registration required class packs and passes available at yogispicestl.com

    $15

  • Yoga Flow Friday Class

    Yoga Flow Friday Class
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    Meet the month head on: December brings its chaos, its expectations, its intensity - and Flow++ mirrors that energy on the mat...with an opportunity to alchemize it into something positively...

    $24

  • POMSQUAD + Soar & Pour: Cardio Dance & Open Aerial Happy Hour for a Cause

    Featured
    Central Studio Webster 15 South Old, Orchard Avenue, Webster Groves, MO, United States

      *At our WEBSTER Location - 15 S Old Orchard Webster Groves, 63119** Begin your evening with a joyful burst of POMSQUAD at 5pm, then shift into relaxed and restorative...

    $10