Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Mommy & Me Pilates

    The Tox 17676 Chesterfield Airport Rd, Chesterfield, MO, United States

    Join us for an intimate Mommy & Me Pilates experience designed to bring moms together in a supportive and elevated space. This is more than a workout it’s a moment...

    $30

  • Aerial Beginner: Trapeze for Adults

    Aerial Beginner: Silks Sampler
    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will learn basic trapeze skills and build strength, stamina, and technique. Students will be encouraged to work at their own pace and coaches will work with...

    $15

  • Pure Barre: Move with Mom Class (Kids 12 and younger)

    Move with Mom
    pure barre des peres 11684 Manchester Road,, Des Peres, MO, United States

    Move, laugh, and celebrate Mom a little early! 💕 Join Grace for Move with Mom on Sunday, May 3rd at our Des Peres studio. Two special classes designed for fun, feel-good movement for...

    $30

  • Yoga for Runners & Walkers Workshop

    WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United States

    Join Andi for a workshop designed to support your miles on the road or trail. This workshop focuses on mobility, strength, and recovery for the lower body. We’ll target hips,...

    $25

  • Pure Barre: Mother & Daughter Class (13+ years old)

    Move with Mom
    pure barre des peres 11684 Manchester Road,, Des Peres, MO, United States

    Move, laugh, and celebrate Mom a little early! 💕 Join Grace for Move with Mom on Sunday, May 3rd at our Des Peres studio. Two special classes designed for fun, feel-good movement for...

    $30

  • Hot Mat Pilates Pop Up at Sumits Hot Yoga

    Sumits Hot Yoga 17668 Chesterfield Airport Road, Chesterfield, United States

    Mat Pilates is a low-impact, high energy, full body workout designed to strengthen your core, improve posture, and build strength. Using controlled movements and mindful breathing, this class focuses on...

    $20

  • Community Yoga Class with Lizzie Koeller

    Espresso Yourself Coffee & Cafe 5351 Devonshire Ave, St. Louis, MO, United States

    The long awaited patio yoga is here!!! Can’t wait to see y’all on the mat soon 🧘🏼‍♀️🌀

    $5

  • Restorative Yoga Workshop

    Urban Breath Yoga 2812 Sutton Blvd, Maplewood, MO, United States

    Restorative Yoga for Clarity & Inner Knowing   Stillness as Strength: Wisdom is a 90-minute restorative yoga workshop designed to support deep rest, reflection, and nervous-system regulation.This session explores the theme...

    $35

  • Sunday Line Dancing with DJ

    Sunday Line Dancing with DJ
    Frankie Martin's Garden 5372 St. Charles, Cottleville, MO, United States

    Grab your boots and join us every Sunday for a night of dancing, music, and good vibes - at Frankie Martin’s Garden! ✨🤠  🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest...

    $5

  • Young Yogis (8~13 yo)

    Young Yogis (8~13 yo)
    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    This month our Young Yogis will dive Into oceans of fun!  Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and...

    $15

  • FREE Beginner Yoga @ Grant’s View Branch

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    A gentle and foundational class to learn yoga poses, breathwork, meditation, and alignment. Beginners and all levels welcome. Please dress comfortably and bring your own mat or towel. Teens and adults.

    Free

  • Strive 2 Fitness Walk in the Park

    Forest Park at the East Visitor Parking lot 5595 Grand Dr, St. Louis, MO, United States

    Get ready to boost your energy and enjoy some fresh air with a fun fitness walk that gets you moving!

  • Strive 2 Fitness Jump into Fitness

    Tiemeyer Park 3311 Ashby Road, Saint Ann, MO, United States

    You can find us at St. Ann REC CENTER. Ring the bell to enter the building. Park in the front of the building.

  • FREE Outdoor Sound Bath

    St Louis County Library, Grant's View Branch 9700 Musick Rd, St. Louis, MO, United States

    Enjoy a soothing and relaxing meditation with crystal singing bowls. This class will be held outdoors or moved indoors weather permitting. Please dress comfortably and bring your own yoga mat,...

    Free

  • Cinco de Mayo Fiesta Flow & Align

    Featured
    Moonbird Yoga, Breese, IL 189 N Main St, Breese, IL, United States

    It’s time for Cinco de Mayo, Moonbird style. 🌶️✨ A flow with a little extra heat in it - spine spiraling, hips opening, breath stoking the internal fire. A colorful...

    $24