Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Yoga & Meditation Class

    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    Rest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often -...

    $30

  • FREE Workout Week

    Featured FREE Workout Week – ALL Locations
    Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more

    Experience Crunch like never before...all classes, all zones, all access, FREE! ⁣ ⁣ 🔥 HIIT, RIDE, HOT, Strength, and Group Fit your week, your way.⁣ ✨ No judgments. Just fun,...

    Free

  • FREE Reset and Recharge Yoga @ Lululemon Maryland Plaza

    Featured
    26 Maryland Plaza 26 Maryland Plaza, St. Louis, MO, United States

    Join Constance from Central West End Yoga on Friday, November 21st at 8:00am for a free 60 min refreshing Yoga class to calm your mind, body and spirit before the...

    Free

  • La Forme After Dark: Reformer & Tarot

    La Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United States

    Join us on Friday, November 21 for a one-of-a-kind evening blending mindful movement and intuitive insight. Experience our signature high-intensity, low-impact reformer Pilates with Sonni, followed by readings with Sarah Kay, The St. Louis Medium. This exclusive fitness event is designed to strengthen both body and spirit. Classes will be offered at 5:30 PM and...

    $40

  • Lil Yogis Family Night: Soundbath Experience

    Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis, United States

    Join us for a special Lil Yogis Soundbath as part of our Friday Night Family Wellness series! This event is designed for families to unwind, relax, and connect through the...

    $30

  • Mocktails, Cocktails & Meows: APA Benefit

    Featured
    Brick City Yoga 2758 Wyoming Street, St. Louis, MO, United States

    Roll out your mat, stretch it out, and soak up all the kitten cuteness! This all-levels yoga class features playful, adoptable kittens from the APA, the purrfect partners for your practice. After class, unwind with a complimentary Tito’s cocktail or mocktail and mingle with fellow cat lovers. Every attendee will receive a special gift, and...

    $30

  • Hot Stone Savasana

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Science tells us our nervous systems are better able to grow calm with the addition of heat and heaviness. Therapeutic use of hot stones is one such application that has been proven to decrease muscular pain, reduce stress, and increase circulation. Hot Stone Savasana is a unique, spa-like experience that upgrades your typical yoga rest...

    $35

  • Sanctuary Sound – Sound Journey of Gratitude

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    For the month of November, we are encouraged to embrace an attitude of Gratitude by appreciating our life as it is right now! Mark Biehl presents a sound healing ceremony to align...

    $40

  • Sip & Stretch @ Pops Blue Moon

    Pops Blue Moon 5249 Pattison Ave, St. Louis, MO, United States

    Join Sarah F for a 45 minute stretch sesh to dope beats and a night of movin them bones and elevating the mind At Pops Blue Moon!!   Stay and hang after and enjoy the vibes of one of STLs local music scene spots complete with Mighty Kind Drinks!   Doin Good in The Lou...

    $5

  • Sound Healing Meditation

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    The healing sounds of Tibetan instruments such as drums, bells, gongs, singing bowls, cymbals, horns and conch shells permeate the space with resonant medicine, while TSA LUNG – breathing exercises...

    $50

  • Yin Yoga, Hypnosis and REIKI Healing Experience

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Join Matt and Stacy for a unique and transformative experience that blends Yin Yoga, Guided Hypnosis, and REIKI Energy Healing to help you find inner peace, release tension, and access...

    $35

  • FREE Workout Week

    Featured FREE Workout Week – ALL Locations
    Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more

    Experience Crunch like never before...all classes, all zones, all access, FREE! ⁣ ⁣ 🔥 HIIT, RIDE, HOT, Strength, and Group Fit your week, your way.⁣ ✨ No judgments. Just fun,...

    Free

  • Winterfest 5K with STL Run Crew

    Featured Tuesday Run: Move + Connect
    Kiener Plaza Park 500 Chestnut St, St. Louis, MO, United States

    Kick off the holiday season in true St. Louis style at the Winterfest 5K, returning for its fifth year at Gateway Arch National Park. The Winterfest 5K is the only official run/walk that goes through and supports Gateway Arch National Park's official nonprofit conservancy, giving you a chance to experience the Arch grounds like never before. While...

    $35

  • Friendsgiving Beats N Flow 45

    Friendsgiving Beats N Flow 45
    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    Duration: 45 Minutes Temperature: Heated to 90 + degrees Class Info: Flow to a speical gratitude playlist for our power vinyasa class inspired by the Journey Into Power sequence, that builds strength and flexibility....

    $30

  • The Mom Walk Co x New Mom School St. Louis Turkey Tot Trot

    Longview Farm Park 13525 Clayton Rd, St. Louis, MO, United States

    Join The Mom Walk Collective – St. Louis and New Mom School – St. Louis West County at Longview Farm Park on Saturday, November 22 for a morning of thankfulness,...

    Free

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Mini Pies + Pilates

    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    Each client will get to take home a mini pie! Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core...

    $32

  • Friendsgiving Beats N Flow 45

    Friendsgiving Beats N Flow 45
    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    Duration: 45 Minutes Temperature: Heated to 90 + degrees Class Info: Flow to a speical gratitude playlist for our power vinyasa class inspired by the Journey Into Power sequence, that builds strength and flexibility....

    $30
  • a colorful body holding tree yoga pose holding the branches and leaves of the rainbow tree, with rainbow roots growing from the feet.

    Tower Grove Park Yoga with Kim Winn

    Morning Yoga with Kim Winn
    Tower Grove Park 4257 Northeast Drive, St. Louis, MO, United States

    All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next to the tennis courts. Sat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St....

    $11