Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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  • Sound Healing Meditation

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    The healing sounds of Tibetan instruments such as drums, bells, gongs, singing bowls, cymbals, horns and conch shells permeate the space with resonant medicine, while TSA LUNG – breathing exercises...

    $50

  • Yin Yoga, Hypnosis and REIKI Healing Experience

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Join Matt and Stacy for a unique and transformative experience that blends Yin Yoga, Guided Hypnosis, and REIKI Energy Healing to help you find inner peace, release tension, and access...

    $35

  • FREE Workout Week

    Featured FREE Workout Week – ALL Locations
    Crunch Fitness, Florissant 8182 N Lindbergh Blvd, Florissant, MO, United States +2 more

    Experience Crunch like never before...all classes, all zones, all access, FREE! ⁣ ⁣ 🔥 HIIT, RIDE, HOT, Strength, and Group Fit your week, your way.⁣ ✨ No judgments. Just fun,...

    Free

  • Winterfest 5K with STL Run Crew

    Featured Tuesday Run: Move + Connect
    Kiener Plaza Park 500 Chestnut St, St. Louis, MO, United States

    Kick off the holiday season in true St. Louis style at the Winterfest 5K, returning for its fifth year at Gateway Arch National Park. The Winterfest 5K is the only official run/walk...

    $35

  • Friendsgiving Beats N Flow 45

    Friendsgiving Beats N Flow 45
    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    Duration: 45 Minutes Temperature: Heated to 90 + degrees Class Info: Flow to a speical gratitude playlist for our power vinyasa class inspired by the Journey Into Power sequence, that builds strength and flexibility....

    $30

  • The Mom Walk Co x New Mom School St. Louis Turkey Tot Trot

    Longview Farm Park 13525 Clayton Rd, St. Louis, MO, United States

    Join The Mom Walk Collective – St. Louis and New Mom School – St. Louis West County at Longview Farm Park on Saturday, November 22 for a morning of thankfulness,...

    Free

  • Puppies & Yoga

    Puppies & Yoga
    The KRe8 Place 2035 Washington Ave, St. Louis, MO, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Mini Pies + Pilates

    The Tease MVMT 735 S River Rd suite 150, St. Charles, MO, United States

    Each client will get to take home a mini pie! Mat Pilates is renowned for its focus on core strength and flexibility. Our Pilates sessions are designed to: Build Core...

    $32

  • Friendsgiving Beats N Flow 45

    Friendsgiving Beats N Flow 45
    Gateway Yoga STL 935 S Kirkwood Rd, St. Louis, MO, United States

    Duration: 45 Minutes Temperature: Heated to 90 + degrees Class Info: Flow to a speical gratitude playlist for our power vinyasa class inspired by the Journey Into Power sequence, that builds strength and flexibility....

    $30
  • a colorful body holding tree yoga pose holding the branches and leaves of the rainbow tree, with rainbow roots growing from the feet.

    Tower Grove Park Yoga with Kim Winn

    Morning Yoga with Kim Winn
    Tower Grove Park 4257 Northeast Drive, St. Louis, MO, United States

    All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next to the tennis courts. Sat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St....

    $11
  • a colorful body holding tree yoga pose holding the branches and leaves of the rainbow tree, with rainbow roots growing from the feet.

    Yoga with Kim Winn @ Epiphany Lanes

    Morning Yoga with Kim Winn
    Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, United States

    All levels yoga class. BYO mat. Pay cash or venmo at the location.  As of 3/30/25 Classes are outdoors unless noted on Instagram.  Check @kimwinnyoga to confirm location based on...

    $11

  • Yoga & Pop Up Market at Magnolia Studio

    Studio Magnolia 5213 Daggett Avenue, St. Louis, MO, United States

    Join us at Magnolia Studio for a morning of movement and intention. 45 Minutes of vinyasa yoga led by Sydney Walker. Bring your own mat. 🌟 Flow Into the Holidays...

    $23.18

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Healing Breathwork for Deepening into Gratitude

    Joy of Yoga 8918 Manchester Rd, St. Louis, MO, United States

    Not your average gratitude practice. This guided healing breathwork session is focused on deepening into your own felt sense of gratitude. Through a 2 part active breathing meditative practice, you will release tension or stress that could be keeping you from feeling into your own felt sense of gratitude, while also soothing your nervous system and restoring an...

    $22

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • FREE Community Yoga at Wildwood Yoga & Wellness

    Wildwood Yoga & Wellness 2642 Highway MO 109, Ste B, Wildwood, MO, United States

    Join Wildwood Yoga & Wellness for a free community yoga class for all levels led by Emily, the newest 2025 Teacher Training graduate. This special class marks the culmination of...

    Free

  • FRIENDSGIVING Relay Class

    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    Please join us for our FRIENDSGIVING relay class and celebration!! We couldn't be here without our amazing community, so this is also a celebration of all of us who show...

    Free