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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Bases loaded. Breath steady. Ready to flow. Ashley is stepping onto the mat with “Soft Landing Flow”, offering a sequence that plays the long game - building strength, presence, and trust one breath at a time. Come find out how eagle pose ties this all together. 🌙🐦⬛Friday, January 30 at 6:00pm
January long runs loading! Join STL Run Crew for 6, 8 or 10 mile runs outside at a different location each week.
We’re kicking off With Love, La Forme with a luxury, design-forward activation from Iconic Design Studio, an embroidery and design studio specializing in bridal details, elevated activations, and custom embroidery experiences. On Saturday, January 31, Iconic will be in the studio offering custom embroidered grip socks, created on site. This experience allows you to personalize...
Join Dogtown Running Club for Weekly Runs Saturdays 9am in Forest Park (meet at visitors center in forest park south side near tennis courts & parking lot) 7-8 miles. All...
Our Teaser's Mat Pilates class combines elements of both classical and contemporary Pilates with science based techniques such as Progressive Loads and Time Under Tension.
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman...
Samantha from Vital PT is opening her practice in the St. Charles area, and will be in the lobby with a pop up table to discuss treatments and plans for strengthening the Pelvic Floor. 9:30am Georgia's Power Yoga class will be part an intro to Pelvic Floor health, and a 45min class based on the...
All levels yoga class. BYO mat. Pay cash or venmo at the location. As of 3/30/25 Classes are outdoors unless noted on Instagram. Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next to the tennis courts. Sat Winter indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St....
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Join us for Bunny Yoga with Dolly’s Dream Rabbit Rescue in St Charles on Jan 31, 10-11 AM—fun & furry vibes! Bunny Yoga! 🐰 Join us in at Dolly’s Dream House Rabbit Rescue in St Charles for a super chill hour of yoga with adorable & adoptable bunnies hopping around! It's happening Jan 31 from...
Get ready to move, sweat, and glow like never before! Electric Movement Fest is bringing the rave vibes to your workout think DJ beats, lights, energy, and community all in...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and accompanist, and offers a fresh mix of musical styles—from pop and classical to ambient and show tunes. Flow through accessible poses while the music guides...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
This workshop explores how to safely and mindfully apply our natural competitive drive to yoga practice. Through asana, philosophy, and guided reflection, students will learn how to reframe competition as...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Join us for a powerful evening designed to help you unwind, reset, and reconnect. We’ll begin with 45 minutes of Yin Yoga led by Max Dattoli, inviting you to slow down and settle into deep stillness. Yin has a way of melting away tension — physically, mentally, and energetically — leaving you grounded, open, and...
This time, Melodi’s calling the play - and it’s a good one. Her “Align + Reflect” sequence invites you to slow down, listen to your breath, and remember that not every win is loud. Some are quiet, steady, and felt long after you leave the mat. 🌙🐦⬛Saturday, January 31 at 4:00pm
Under the enchanting glow of the full moon, join us for Moonlit Flow, a class designed to harmonize your mind, body, and spirit. Begin with a fluid yoga sequence that...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...