Puppy Yoga – Donation Class
🐶 Puppy kisses are optional…but highly unavoidable. Bark and run, don’t woof and walk - to sign up for this tail-waggin’ good time. This FREE PUP-UP event is a beginner-level...
$25
20 events found.
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Events
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Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States
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Mini & Me: A Mother’s Day Yoga + Craft Party
Detox Yoga Studios, O'Fallon 3004 Winghaven Blvd, O'Fallon, MO, United StatesMini & Me: A Mother’s Day Yoga + Craft Party Celebrate Mother’s Day with movement, giggles, and quality time together at our Mini & Me Mother’s Day Workshop, created especially...
$50 -
Conscious Breathwork
Detox Yoga, Chesterfield 16231 Baxter Rd., Chesterfield, MO, United StatesConscious Breathwork is a means of inducing an altered state of awareness through full and connected breathing. Energy is activated in the body, and as the energy disperses, it serves...
$40 -
Bachata Lesson + Latin Dancing with Infinite Bachata @ Nixta STL
Nixta 5232 Delmar Blvd, , Missouri, St. Louis, MO, United StatesCome for the lessons, stay for the dancing and drinks 🍋🟩 @infinite_bachata is bringing Latin Nights to Nixta on select Thursdays & Saturdays with lessons for all levels + dancing. Bring your crew, bring the energy. ✔️Kicks off April 16 ✔️Select Thursdays 8pm lessons start + open dancing until 9:30 ✔️First Saturdays 9pm lessons &...
$15 -
Lift x Lengthen: LaForme x Strong As A Mother Collab
FeaturedLa Forme Fitness 1167 Colonnade Ctr, Des Peres, MO, United StatesStrength and length, built in the same breath. 🤍 On Saturday, May 3, we're bringing Katy from @strong.as.a.mother.stl to our Des Peres location for an unforgettable signature workout that blends...
$35 -
FREE Zumba in the Park
Tower Grove Park 4257 Northeast Drive, St. Louis, MO, United States*Weather Permitting* Come together for community and fun with Lauren (@SoleyaTrainingClub)! Sunday, May 3, 2026 (save the date for 6/7 & 7/12) 8:30-9:30 am Tower Grove Park Donations accepted Registration...
Free -
Run Club at Citygarden
Citygarden 910 Chestnut Street, St. Louis, MO, United StatesSundays are back! 🥳⚡️🔥 Moving forward, we will be meeting on the first Sunday of each month at 9am. While Kiener Plaza is under construction, we will be meeting at...
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Yoga & Mimosas
Friendship Brewing Company 400 Crossroads Business Park Court, Wentzville, MO, United StatesYoga and Mimosas- See details for more info! Yoga & Mimosas at Your Favorite Local Brewery Friendship Brewing Company – Flint Hill Yoga + Mimosas is a gentle, meditative experience...
$25.12 -
Mommy & Me Pilates
The Tox 17676 Chesterfield Airport Rd, Chesterfield, MO, United StatesJoin us for an intimate Mommy & Me Pilates experience designed to bring moms together in a supportive and elevated space. This is more than a workout it’s a moment...
$30 -
Aerial Beginner: Trapeze for Adults
Bumbershoot Aerial Arts 2200 Gravois Avenue, St. LouisStatic Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will...
$15 -
Pure Barre: Move with Mom Class (Kids 12 and younger)
pure barre des peres 11684 Manchester Road,, Des Peres, MO, United StatesMove, laugh, and celebrate Mom a little early! 💕 Join Grace for Move with Mom on Sunday, May 3rd at our Des Peres studio. Two special classes designed for fun, feel-good movement for...
$30 -
Yoga for Runners & Walkers Workshop
WholeBody Physical Therapy, Running, & Yoga Studio 406 West US Highway 40, Troy, IL, United StatesJoin Andi for a workshop designed to support your miles on the road or trail. This workshop focuses on mobility, strength, and recovery for the lower body. We’ll target hips, hamstrings, calves, ankles, and core stability to help prevent injury, improve efficiency, and speed up recovery. Perfect for runners, walkers, and anyone spending more time...
$25 -
Pure Barre: Mother & Daughter Class (13+ years old)
pure barre des peres 11684 Manchester Road,, Des Peres, MO, United StatesMove, laugh, and celebrate Mom a little early! 💕 Join Grace for Move with Mom on Sunday, May 3rd at our Des Peres studio. Two special classes designed for fun, feel-good movement for...
$30 -
Hot Mat Pilates Pop Up at Sumits Hot Yoga
Sumits Hot Yoga 17668 Chesterfield Airport Road, Chesterfield, United StatesMat Pilates is a low-impact, high energy, full body workout designed to strengthen your core, improve posture, and build strength. Using controlled movements and mindful breathing, this class focuses on...
$20 -
Community Yoga Class with Lizzie Koeller
Espresso Yourself Coffee & Cafe 5351 Devonshire Ave, St. Louis, MO, United StatesThe long awaited patio yoga is here!!! Can’t wait to see y’all on the mat soon 🧘🏼♀️🌀
$5 -
Restorative Yoga Workshop
Urban Breath Yoga 2812 Sutton Blvd, Maplewood, MO, United StatesRestorative Yoga for Clarity & Inner Knowing Stillness as Strength: Wisdom is a 90-minute restorative yoga workshop designed to support deep rest, reflection, and nervous-system regulation.This session explores the theme...
$35 -
Sunday Line Dancing with DJ
Frankie Martin's Garden 5372 St. Charles, Cottleville, MO, United StatesGrab your boots and join us every Sunday for a night of dancing, music, and good vibes - at Frankie Martin’s Garden! ✨🤠 🕺 Lessons: 6:00–7:00 with Kathryn Finley (Midwest...
$5 -
Monday Night Group Run – South City
Big River Running, South City Store South City, Devonshire Ave., St. Louis, United StatesEvery Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of...
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Monday Night Group Run – University City
Big River Running, University City Store 606 North and South Rd., University City, MO, United StatesEvery Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of...
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Young Yogis (8~13 yo)
Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United StatesThis month our Young Yogis will dive Into oceans of fun! Join Andrea for this 45-minute beginner yoga class for children ages 8~13. Our class is focused on yoga and mindfulness to improve both physical and...
$15