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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
Join us April 24, 25, 26th for a 3-day event celebrating, fitness, community, and local STL businesses! Location: Francis Park | 5300 Donovan Ave. St. Louis, MO 63109 *Street parking on...
Slow down, unwind, and relax with a special night of Yin Yoga at Lyndell Institute! Welcome to Lyndell Institute's Friday Night Yoga Series, featuring Yin Yoga & Sound! Join us for a relaxing evening of guided breath meditation, supine Yin Yoga, and a custom Sound Bath as we unwind from the week. Whether you're a...
Join Rainbow Fit Club for a super chill walk through Tower Grove Park! This free, family-friendly event is open to all—pets and kiddos are very welcome We’ll meet at 8...
Join Vuori Plaza Frontenac for an ACTV Studio IRL on April 25th. Join Vuori Plaza Frontenac for an in-store workout on Saturday, 4/25. Led by Kate Buer from Shred415, enjoy a HIIT style workout. After class, all attendees are invited in-store for shopping & refreshments. 8-9am Class 9-10am Shopping + Refreshments RSVP to reserve your...
Yoga, then brunch on the patio—say less. Join us at Tree House on South Grand for a 60-minute, all-levels flow to get moving, then stick around for brunch in the...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Goat yoga is for anyone, regardless of your yoga experience. It's for fun, laughter, and just feelin' good about yourself! Check an item off your bucket list with goat yoga...
Join us for a dreamy day of shopping, self-care, and movement 🌴✨ 🛍️ Vintage + Y2K finds by @dropdeadvintage__ and @ghostsoda 🧘🏽♀️ Pilates classes by @ryzestudiostl at 10am + 12pm 💅 Nail painting by @princesstreatmentpcs 👩 Hair tinsel by @slatersroom 🧋 Bubble tea by @bo.coboba 🌺 Flowers by @theladyinthebloom 📍 RYZE Studio STL at 5001 Mardel Ave. St. Louis, MO 63109 🗓️ Saturday, April 25...
All levels yoga class. BYO mat. Pay cash or venmo at the location. Check @kimwinnyoga Instagram stories for weather. Outdoor location = Tower park, In the grass near the Roman...
It's festie season, babes BARRECHELLA 2026 IS HERE! Join us April 24, 25, 26th for a 3-day event celebrating, fitness, community, and local STL businesses! Location: Francis Park | 5300 Donovan...
For Singles - Beginner. Salena uses basic moves from Cha-Cha-Cha, Merengue, Salsa, Tango, Foxtrot and other popular dances to make her classes high on energy, easy to follow! You do...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Begin your Saturday with Serenity~ Unwind with yoga and sip wine/mocktails at the gorgeous Wine Garden St Charles on April 25 at 10 AM! ✌️Serenity Saturday~ Yoga & Wine Join...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...
Live music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and...
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and...
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...
Whether you’re new to yoga, returning after time away, or looking for a more supported approach, Chair Yoga offers an accessible, empowering way to build strength, stability, and body awareness...
Slow down and reconnect with the power of your breath in this calming, guided workshop designed to reduce stress and restore balance. The experience includes breath education, guided practices, and deep rest for full integration. Perfect for all levels, this workshop is ideal for anyone feeling stressed, overwhelmed, or looking to deepen their mind-body connection.
Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...