Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

Events

Events Search and Views Navigation

Event Views Navigation

Today

Filters

Changing any of the form inputs will cause the list of events to refresh with the filtered results.

  • A Self Care & Wellness Experience

    Featured
    Blue Sky Yoga 3525 Watson Road, St Louis, MO, United States

    During this mini day retreat, participants will cycle through several different Self Care stations... *Chair Massage *Vibration Plate *Aromatherapy *Sound Massage *Infrared Light Therapy *Grounding Mat *Ionic Foot Diffuser *Tuning Forks *Guided Journaling and more... Participants will also enjoy tea and snacks throughout the afternoon. Come enjoy an afternoon of luxury and rest while being...

    $88

  • Sound Immersion Meditation Experience at Lyndell Institute

    Lyndell Institute 515 Huber Park Court, Weldon Spring, MO, United States

    Take relaxation to new depths as you experience gentle Yogic movement, guided breath meditation, and a sound bath featuring crystal bowls. Join us for an evening of deep relaxation in...

    $28.52

  • Walk and Talk @ Queeny Park

    Queeny Park 1675 S Mason Rd, St. Louis, MO, United States

    March Walk & Talk schedule is HERE! 🌷✨ We can’t wait for warm weather, fresh air, good chats, and more miles together. ☀️ In honor of Women’s History Month, we’re turning our steps into impact and collecting supplies for the St. Louis Area Diaper Bank through April 5th. Bring donations to any walk and help...

    Free

  • Pot of Gold Pickleball Tournament

    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Your $75 TEAM ticket includes tournament entry, participation in Open Play prior to the tournament, and a certificate for a CNP Brunch Pass for each player. Open Play is hosted from 8am - 10am. SOCIAL: Perfect for those who are new to the game and still sharpening their skills. Expect good vibes, friendly matches, and...

    $75

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and...

    $70

  • 3RUN4 Day – Health Expo & Run

    Featured
    4 Hands Brewing Company 1220 S 8th St, St. Louis, MO, United States

    This isn’t just another run. It’s a starting line. On Sunday, March 15, we’re launching the 3Run4 Day Health Expo — an easy, all-paces 2 or 3 mile run at...

    Free

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Puppy Yoga at Third Wheel Brewing

    Third Wheel Brewing 4008 I-70 North Outer Road, St. Peters, MO, United States

    Stretch, sip, and snuggle with adorable & adoptable pups at Third Wheel Brewing Sunday at 1 PM! ✌️ Puppy Yoga at Third Wheel Brewing in St Peters Part fundrairer, part stretch & snuggle, 100% good for your soul! ♥️♥️ Join us Sunday, March 15 @ 1:00 for a super chill event where you can stretch,...

    $36.54

  • YOUTH Aerial Beginner: Silks Sampler (8-13 yo)

    Aerial Beginner: Silks Sampler
    Bumbershoot Aerial Arts 2200 Gravois Avenue, St. Louis

    This beginner workshop is designed to give kids ages 8-13 an aerial experience in a fun, safe environment that supports curiosity and encourages confidence! Students will use interactive games and activities that introduce bodies and minds to the building blocks they will need to progress in aerial arts. We will work on foundational skills like...

    $15

  • Puppies & Yoga

    Puppies & Yoga
    7170 Manchester Rd Suite A, Maplewood, United States

    Immerse yourself in the perfect event. Start with 45 minutes of all-level flow Yoga, surrounded by playful puppies in our studio. Then it is Puppy time ! Cuddles, pictures and playtime with the puppies for 30 minutes. What’s Included in Your Ticket: 75-Minute Puppy Adventure: Enjoy a full session of yoga and puppy fun. Important...

    $70

  • Power of Five: The series

    Power of Five: The series
    Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon, IL, United States

    High five. ✋ This class series is back - and it’s built all around five. Five poses. Five-second holds. Five-second transitions that ask you to stay present inside the movement. This is rhythm with restraint. Strength that steadies. Breath that sets the pace. ✨ Select Sundays in March at 3:30pm March 1, 8, & 15...

    $24

  • Glow Yoga Flow Experience

    Featured
    Sumits Hot Yoga 17668 Chesterfield Airport Road, Chesterfield, United States

    Join us for a 45 minute warm flow with refreshments after! Wear your black light clothing!

    $25

  • Welcome Spring – Restorative & Yoga Nidra

    Jane's House of Well Being 1112 1st Capitol Dr, St. Charles, MO, United States

    Join Teresa for Restorative Yoga with Yoga Nidra. Experience postures that are supported and deeply relaxing followed by a guided inquiry that takes your awareness to individual parts of the...

    $18

  • Sound and Cacao Ceremony

    Fox Company Yoga 16743 Main St, Wildwood, MO, United States

    Sound Healing & Cacao Ceremony A Restorative Evening of Meditation, Rhythm & ResonanceJoin Ksandra Roehr for a nourishing ceremonial experience designed to calm the nervous system, open the heart, and...

    $45

  • New Moon Yoga Nidra: A Journey Inward

    Shanti Yoga STL 7436 Manchester, Maplewood, United States

    The new moon marks the beginning of a fresh lunar cycle—a natural invitation to pause, reflect, and set intentions for the month ahead. Rooted in stillness, New Moon Yoga Nidra offers space to align with the energy of renewal. Yoga nidra, often called “yogic sleep,” is a guided meditation practice of conscious rest. In this...

    $25
  • green and red outdoor pickleball courts. the back of a woman in pin outfit ready to play with pickleball racquet in hand

    Women’s Pickleball Mixer

    Women’s Pickleball Mixer
    Chicken N Pickle 1500 S Main St, St Charles, MO, United States

    Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and...

    $10

  • Monday Night Group Run – South City

    Monday Night Group Runs with Big River Running
    Big River Running, South City Store South City, Devonshire Ave., St. Louis, United States

    Every Monday at 5:45 pm throughout the year, no matter the weather, you can find a group of people to run with at Big River Running. Runners and walkers of all ages, paces, and fitness levels are welcome. Bring your dog, push a stroller, the more the merrier! South City 3 & 4 Mile Route...