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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
It's festie season, babes BARRECHELLA 2026 IS HERE! Join us April 24, 25, 26th for a 3-day event celebrating, fitness, community, and local STL businesses! Location: Francis Park | 5300 Donovan...
For Singles - Beginner. Salena uses basic moves from Cha-Cha-Cha, Merengue, Salsa, Tango, Foxtrot and other popular dances to make her classes high on energy, easy to follow! You do...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO,...
Begin your Saturday with Serenity~ Unwind with yoga and sip wine/mocktails at the gorgeous Wine Garden St Charles on April 25 at 10 AM! ✌️Serenity Saturday~ Yoga & Wine Join...
Live music Meditation Yoga Breathwork A weekly community experience at The Link Auditorium blending intentional movement, breathwork, and live guitar. This all-levels practice invites you to slow down, reconnect, and...
Experience yoga in harmony with live piano music. This unique class blends movement and melody to create a deeply immersive and meditative practice. Each week features a different teacher and...
Whether you’re new to yoga, returning after time away, or looking for a more supported approach, Chair Yoga offers an accessible, empowering way to build strength, stability, and body awareness...
Slow down and reconnect with the power of your breath in this calming, guided workshop designed to reduce stress and restore balance. The experience includes breath education, guided practices, and...
Sprinkle in some Espresso energy, add a little 7 rings devotion to the flow, and burst your heart open like Good Luck, Babe! 🎶 Yeah, it’s that kind of pop up. We’re stepping into our Pop Princess era with Lauren leading the way - featuring the sounds of Sabrina Carpenter, Ariana Grande, and Chappell Roan....
Immerse yourself in a restorative 2-hour journey designed to awaken your senses and harmonize with the rejuvenating energy of spring. This unique workshop combines the deep release of yin yoga with the soothing vibrations of a sound bath and the balancing touch of acupuncture, all centered on nourishing your body's wood element and gallbladder. By...
This special candlelit restorative class pairs gentle, supported poses with the soothing sounds of live piano music. You’ll be guided through deep relaxation and grounding breathwork designed to melt away...
We’re taking Yoga in the Park to a new level—now at the Grand Basin in Forest Park, overlooking the water. Join us for our first session on April 26th at...
It's festie season, babes BARRECHELLA 2026 IS HERE! Join us April 24, 25, 26th for a 3-day event celebrating, fitness, community, and local STL businesses! Location: Francis Park | 5300 Donovan...
Yoga is indoors for the season, although if nice weather occurs check Dianna's facebook page for last minute changes. Indoor location = FK Studio 2745 Locust St, St. Louis, MO, United States, 63103. Outdoor location during warmer months = The Grand Basin in Forest Park Our space is open air, prepare for the weather. Please...
Join us as we introduce a new way to experience Bloom outside the walls, grounded in nature. Bloom in Nature is a seasonal offering designed to help you slow down,...
NOTE: THIS EVENT WILL BE HELD AT New Town in St. Charles, MO. NOTE: THIS EVENT WILL BE HELD AT NEW TOWN IN ST> CHARLES, MO. Part Yoga, Part Animal...
Join us every last Sunday of the month at 10AM for Mats on McPherson—a free 45-minute flow led by a rotating lineup of Central West End Yoga teachers & Sculpt...
Static Trapeze is a steel bar suspended by a thick rope on each side that kind of looks like a swing. In this super fun beginner friendly class students will...
NOTE: THIS EVENT WILL BE HELD AT New Town in St. Charles, MO. NOTE: THIS EVENT WILL BE HELD AT NEW TOWN IN ST> CHARLES, MO. Part Yoga, Part Animal...
Heard of the pelvic floor before? Kegels, incontinence, pelvic pain? Unsure how this structure, along with the pelvis impact our day-to-day functional movements? Did you know urinary and bowel leakage...