Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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Events for May 24, 2025

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FREE Outdoor Pilates Class with TruFusion STL

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West Port Plaza Drive West Port Plaza Drive, Maryland Heights

Join us for a 45 minute outdoor Pilates class with Maggie Toner at West Port Plaza! -Please bring your own Yoga Mat! TruFusion STL's certified instructor will take you through...

Free

Chaturanga Breakdown Workshop

YogaSix St Charles 1450 Beale St. Unit 140, St. Charles

You see this pose often, you hear the name combined with 'flow'-but what is a Chaturanga?

$20

Mindful Menopause Workshop & Yoga

Blue Sky Yoga 3525 Watson Road, St Louis

Mindful Menopause Rites of passage celebrate the social movement of individuals into or out of statuses of critical importance to the individual and to the community. Perimenopause and Menopause is...

$45

Breathwork Workshop

Shanti Yoga Tower Grove 2601 South Kingshighway Boulevard #1st Floor, St. Louis

Inspired by James Nestor’s groundbreaking book Breath, this workshop will take a deeper look at how modern breathing habits may be limiting our physical, mental, and emotional well-being — and...

$40