Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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Events for July 19, 2025

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Beats & Flow Power 90 Pop Up

Gateway Yoga STL 935 S Kirkwood Rd, St. Louis

Power vinyasa class inspired by the Journey Into Power sequence, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome! Duration: 90 Minutes Temperature: Heated...

$30

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FREE Coffee & Chill: Run Club, Cold Plunge, Sauna & more…

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Omen Coffee 2647 Washington Ave, Saint Louis

The ultimate social wellness event: run club meet-up, sunshine, cold plunges, saunas, wellness-oriented vendors and activities, house music, coffee, breakfast, and great company! *1 and 2 mile group runs will...

Free

strengh

STL Girl Network x Breakout Fitness – HIIT Strength Training Class

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Breakout Fitness Training Studio 3283 Ivanhoe Ave, St. Louis

Get ready to sweat with your STL Girl Network besties! Join us for a HIIT Strength class led by John, the owner of Breakout Fitness Training Studio!  What to expect:...

$15