Don't Miss a Morsel! Join my email list
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Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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0 events,
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3 events,Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. Pre-registration is not required, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel...
Free
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Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
Free
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Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Free
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3 events,
ArchGlow, babes! ✨????♀️ We’re bringing the glow all summer long — catch us the last Wednesday of every month, May through September, at 7:30-8:45pm for FREE outdoor yoga at Kiener...
Free
Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether...
Free
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Mind & Body Reset: Yoga and Meditation to Find Purpose, Peace, and Joy This 75-minute experience is designed to calm the mind, release stress from the body, and reconnect with...
Free
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1 event,We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ???? Here’s what to expect: 2- or 3-mile group run (all paces welcome) Free post-run beer Grab a burger, fries, or shake after the...
Free
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1 event,
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Presented by Aging Ahead. Exercise your body and mind with yoga and meditation. No yoga experience or flexibility required. Presenter: VOYCE. This program is followed by a healthy lunch. Registration must be received at least 48 hours prior to the program to receive lunch. Adults. Registration required. To register, visit www.agingahead.org/events or call 314-994-3300.
Free
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2 events,
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FREE Community Class! Empowered Flow 45 Move with confidence. Breathe with intention. Step into your power. Duration: 45 Minutes Temperature: Not heated Class Info: Empowered Flow is the perfect bridge between beginner-friendly movement...
Free
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Join us for a FREE class taught by one of our NEWEST Yoga teacher training graduates! Class type will be teacher's choice and will be posted prior to class.
Free
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1 event,
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Come join us for our next group hike this Sunday June 1st at 8am. We will be hiking the Zombie East and Zombie West trails connected to the Rock Hollow Trail. We are meeting at the Rock Hollow Trailhead at 777 Ridge Rd., Ellisville, MO 63021 at the parking lot of Ridge Meadows Elementary. One...
Free
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0 events,
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3 events,Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. Pre-registration is not required, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel...
Free
-
Presented by Healthy Life Nation Practice yoga through poses, breathing exercises and games. Bring your own yoga mat or towel. Ages 3-12.
Free
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Practice yoga stretches to improve health and lower stress. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
Free
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2 events,Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether...
Free
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Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Free
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2 events,
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Enjoy a 30 minute walk on the greenway followed by a 30 minute all levels yoga class with Yoga Buzz.
Free
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner...
Free
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2 events,
Featured
YogaSix Day – Celebrate at YogaSix St. Charles
Featured
Our Yearly Holiday, Y6 Day is June 6th! We will be offering free classes, discounted options for returning, a specialized Y6 class at 1pm, AND each class will have one FREE winner for a pass to the Workshop later that evening! 6-7:30pm Sound and Chakra Workshop w/Kaycee.
Free
Featured
YogaSix Day – Celebrate with YogaSix STL
Featured
YogaSix Day is almost here — and we’re celebrating big! Join us on Friday, June 6 for a full day of FREE classes, good vibes, and community fun. Pop up juice bar from Juice by EJ from 9am-3pm! Whether you’re new to YogaSix or already obsessed, this is your day to celebrate with us. Reserve...
Free
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2 events,
Featured
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Featured
Join us Saturday at 11:00 for ????♀️????♀️????♀️Yoga in the Street ???? ???? ???? We will be right in front of Sweet Peace, the streets will be blocked off in preparation for Route...
Free
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Join us for a FREE yoga class through Citra Fitness & Movement outdoors at the Missouri Botanical Garden! Led by owner Nicole Coglianese, this open-level class is welcome to all!...
Free
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0 events,
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0 events,
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2 events,Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. Pre-registration is not required, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel...
Free
-
This gentle yoga class explores the energy of the chakras through relaxing movement, vibrant colored lights and the power of poetry. Please dress comfortably and bring a yoga mat.
Free
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2 events,Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether...
Free
Just Breathe STL is back for our 5th year! We’ll be kicking off the summer with our friends at the Missouri History Museum every Wednesday in June. This yoga and...
Free
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1 event,We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner...
Free
|
3 events,
-
This gentle yoga class explores the energy of the chakras through relaxing movement, vibrant colored lights and the power of poetry. Please dress comfortably and bring a yoga mat.
Free
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This gentle yoga class explores the energy of the chakras through relaxing movement, vibrant colored lights and the power of poetry. Please dress comfortably and bring a yoga mat.
Free
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Up next in the current YTT lineup this Community Class season: Breese, get ready! Natalie is setting up to hit this one out of the park...er...studio. Her vinyasa sequence is titled “Power in the Pause,” and as her Walk-Up song intro suggests, she’ll be offering you the chance to find that home connection (and power)...
Free
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3 events,
Featured
FREE Workout Weekends
Lace-up your sneakers, bring your friends, and GET EXER-CITED because it's time for FREE WORKOUT WEEKEND! Everyone can try... FREE WORKOUTS NEW CLASS FORMATS AWESOME NEW CLASSES EXCLUSIVE HIITZONE™ TRAINING RIDE CLASSES* HYDROMASSAGE® TANNING RED LIGHT THERAPY, AND MUCH MORE! Must be 18 years or older with a valid local ID. Offer is not valid...
Free
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Join us for a 45 minute outdoor Bootcamp class with Sabrina Cockerham at West Port Plaza! *Please bring your own Yoga Mat! TruFusion STL's certified instructor will take you through a 45 minute Bodyweight Bootcamp class which will incorporate burts of cardio, and strength training! Class will take place in the center of West Port...
Free
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She’s got spirit! Yeah, she do! Our YTT Community Class season Walk-Up lineup continues as Marianne steps up to teach her vinyasa sequence entitled “Balance in the Flow” - and you’re about to find out why she’s a ray of light who brightens the sky. ????????⬛ Saturday, June 14 at 4:00pm
Free
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3 events,
Featured
FREE Workout Weekends
Lace-up your sneakers, bring your friends, and GET EXER-CITED because it's time for FREE WORKOUT WEEKEND! Everyone can try... FREE WORKOUTS NEW CLASS FORMATS AWESOME NEW CLASSES EXCLUSIVE HIITZONE™ TRAINING RIDE CLASSES* HYDROMASSAGE® TANNING RED LIGHT THERAPY, AND MUCH MORE! Must be 18 years or older with a valid local ID. Offer is not valid...
Free
join us the following SUNDAYS at 9am for a FREE community yoga flow led by Fox Company Yoga let’s move, breathe + flow together every other sunday! it’s our small way of giving back to YOU – the community we love! plus, enjoy 15% OFF all menu items when you attend ???????? J+B WELLNESS WILDWOOD????️...
Free
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Is it just us, or does this summer feel even busier than usual? ???? Thankfully, you have a chance to find your inner calm during the busiest of summers by...
Free
|
1 event,
-
This gentle yoga class explores the energy of the chakras through relaxing movement, vibrant colored lights and the power of poetry. Please dress comfortably and bring a yoga mat.
Free
|
2 events,Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. Pre-registration is not required, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel...
Free
-
Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
Free
|
2 events,Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether...
Free
Just Breathe STL is back for our 5th year! We’ll be kicking off the summer with our friends at the Missouri History Museum every Wednesday in June. This yoga and...
Free
|
3 events,
-
????????⬛ It's time to sprinkle some Moonbird magic in Lebanon! You're invited to stretch your wings and fly over to the Lebanon Farmer's Market for a FREE outdoor sesh yoga. Come for the FREE yoga, stay for the local vendors and wholesome small town summer vibes. ✨ Thursday, June 19th at 5:00pm Bring a mat...
Free
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Jess joins us from CycleBar Waterside in Fort Worth, Texas. Let’s give her a warm welcome from all of us at CycleBar Richmond Heights! Jess regularly teaches on Mondays at...
Free
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner...
Free
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2 events,
-
Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body...
Free
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Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
Free
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3 events,
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????♀️ Celebrate 11th International Day of Yoga Day with Us! ????♂️ Join us in embracing wellness, balance, and community through the timeless practice of Yoga. ???? Date: June 21, 2025...
Free
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Chelsea Moryc from TruFusion STL is a local Lululemon Ambassador who is all about giving back. For International Day of Yoga, we would like to give back to YOU! This event...
Free
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☀️ Farm vibes + family fun? Say less. Welcome the official start of summer with a day of family fun on the farm! We’re flocking to The Farm Stand in Lebanon for a special Summer Family Fun Day, and you’re invited to join in on the sunshine and light-hearted movement led by Brittany that's perfect...
Free
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3 events,
Featured
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Featured
Join us on June 22 at 9:00 AM for a free wellness hike at Don Robinson State Park, where we’ll come together to celebrate the incredible resilience of our first...
Free
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Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
Free
Is it just us, or does this summer feel even busier than usual? ???? Thankfully, you have a chance to find your inner calm during the busiest of summers by...
$24
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1 event,
-
Lizzie used to be a rider back in the day, and we're so excited to have her back—this time as an Instructor on our team! Lizzie regularly teaches on Tuesdays...
Free
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2 events,Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. Pre-registration is not required, but participants will need to sign a waiver before class begins. Waivers must be signed by all attendees before their first class. Bring your own mat/towel...
Free
-
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Free
|
4 events,
ArchGlow, babes! ✨????♀️ We’re bringing the glow all summer long — catch us the last Wednesday of every month, May through September, at 7:30-8:45pm for FREE outdoor yoga at Kiener...
Free
Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right foot—literally! The Wednesday Walkers Group is a weekly wellness initiative designed to help us get fit, connect with each other, and enjoy the outdoors. Whether...
Free
Just Breathe STL is back for our 5th year! We’ll be kicking off the summer with our friends at the Missouri History Museum every Wednesday in June. This yoga and wellness series will feature beginner friendly physical practices of yoga, mindfulness, breath work and so much more! Bring your mat, bring your people, and just...
Free
|
2 events,
-
Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC...
Free
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ???? Here’s what to expect: 2- or 3-mile group run (all paces welcome) Free post-run beer Grab a burger, fries, or shake after the...
Free
|
0 events,
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1 event,????????⬛ New Baden, we’re sprinkling some Moonbird magic out your way, too! Unroll your mats for a breezy FREE outdoor yoga class at the New Baden Farmer’s Market and soak...
Free
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2 events,
join us the following SUNDAYS at 9am for a FREE community yoga flow led by Fox Company Yoga let’s move, breathe + flow together every other sunday! it’s our small...
Free
Is it just us, or does this summer feel even busier than usual? ???? Thankfully, you have a chance to find your inner calm during the busiest of summers by...
$24
|
|
0 events,
|
2 events,Awaken your body and bask in the morning sunlight! This gentle yoga practice is designed to energize and align your body and mind through movement and breath. Pre-registration is not...
Free
-
Presented by Healthy Life Nation Practice yoga through poses, breathing exercises and games. Bring your own yoga mat or towel. Ages 3-12.
Free
|
3 events,Wednesday Walkers Group – Weekly Health & Wellness Walks Every Wednesday | 7:00 AM – 8:00 AM | Kirkwood Park Amphitheater (starting location) Start your Wednesdays off on the right...
Free
-
This gentle yoga class explores the energy of the chakras through relaxing movement, vibrant colored lights and the power of poetry. Please dress comfortably and bring a yoga mat.
Free
-
Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Free
|
3 events,This energizing Pilates class focuses on building a powerful core foundation to enhance overall strength, stability, and posture. Using controlled movements and precise breath work, Core Power Pilates challenges your...
Free
Better Balance is designed to give you the tools to continuously improve your balance the more you practice. I believe balance is a combination of flexibility and strength, so both...
Free
We’re BACK at 4 Hands Brewing Co. this Thursday night! And it’s not just the beer that’s waiting for you… Hipointedrivein is now open inside 4 Hands, serving full post-run dinner options! ???? Here’s what to expect: 2- or 3-mile group run (all paces welcome) Free post-run beer Grab a burger, fries, or shake after the...
Free
|
0 events,
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0 events,
|
1 event,Is it just us, or does this summer feel even busier than usual? ???? Thankfully, you have a chance to find your inner calm during the busiest of summers by...
$24
|