Discover fitness events & pop-ups happening all across St. Louis using this calendar!  This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop.  Hosting an upcoming event?  Add your listing here! 

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FREE Basic Vinyasa Yoga + Guided Meditation

St Louis County Library, Samuel C. Sachs Branch 16400 Burkhardt Pl., Chesterfield

Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body...

Free

FREE Basic Vinyasa Yoga + Guided Meditation

St Louis County Library, Parkview Branch 8400 Delport Dr, St. Louis

Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body...

Free

FREE Power Vinyasa Yoga Class

Gateway Yoga STL 935 S Kirkwood Rd, St. Louis

45 min Power vinyasa class inspired by the Journey Into Power sequence, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome! What...

Free

Public Self-Defense Seminar

Lyndell Institute 515 Huber Park Court, Weldon Spring

In this 2-Hour Intensive, you will learn simple, yet highly effective, self-defense techniques. No matter your age, size, skill, or fitness level, you will learn how to use your mind,...

$25

Somatic Sound Bath

Moonbird Yoga, O'Fallon, IL 330 West State Street, O'Fallon

A Sound Bath is an immersive restorative practice that uses curated sound frequencies, tones, and vibrations to encourage a relaxing and introspective experience. It can help reduce stress and anxiety,...

$28