Don't Miss a Morsel! Join my email list
Don't Miss a Morsel! Join My Email List
Discover fitness events & pop-ups happening all across St. Louis using this calendar! This page will be updated regularly with new listings, so check back weekly or get on the email list for a weekly drop. Hosting an upcoming event? Add your listing here!
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1 event,
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Join us for Cupid’s Spin — a heart-pumping, love-themed ride designed to celebrate friendship and fitness! Enjoy an energizing playlist while tackling fun challenges and intervals alongside your workout buddy. Whether you come solo or with a friend, this spin class is all about getting your heart racing! Registration deadline is FEB 7. (Min 10/Max...
$10
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1 event,
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Tired of the same Valentines routine?!? Try something new with Sydney and Fox Co! Grab your friend, your spouse, your family, anyone and everyone is welcome!??This class is open to all levels of yoga. It will be a great time with great people. $20 covers you and 1 other person. Only one of you needs...
$20
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12 events,
Featured
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Featured
Join us for the Heart Health Cycle-thon! Get ready to pedal your way to a healthier heart at our upcoming cycling event. Whether you're a seasoned cyclist or just starting out, this event is perfect for all fitness levels. Come sweat it out with us at Move by BJC and enjoy a fun-filled day of...
$18
Featured
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Featured
Join us for an evening of deep relaxation in our Sound Immersion Meditation Experience. We begin with gentle Qi Gong and Yogic movement to drop into our bodies, progress into a guided breath meditation to calm our minds, and indulge in a sound bath featuring crystal singing bowls as we practice in the art of...
$25
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Join us for the Heart Health Cycle-thon! Get ready to pedal your way to a healthier heart at our upcoming cycling event. Whether you're a seasoned cyclist or just starting out, this event is perfect for all fitness levels. Come sweat it out with us at Move by BJC and enjoy a fun-filled day of...
$18
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6 events,
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Discover the perfect fusion of yoga and Pilates in our Asana on the Reformer pop up. This innovative session brings traditional yoga asanas to life on the Pilates reformer, combining the mindfulness and flow of yoga with the strength and precision of Pilates. Using the reformer’s resistance and support, you’ll explore poses like Warrior, Downward...
$25
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Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
$15
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Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am - 10am and then join us inside the restaurant for our delicious brunch buffet!
$25
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2 events,
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Monday Women's Mixer. Join us for a Women's Mixer every 1st Monday of the month! A partner is not needed for this event. Players are assigned a starting court and move up or down a court based on each match. The goal is to get to the top court by the end of the event!
$10
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Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
$15
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2 events,
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Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
Free
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Come join the party at the Washington Community Arts Studio for BAD BEATS Dance Fitness! This high-energy dance fitness class features your fave songs from 90s to today. We dance to everything from pop, hip hop, jive, country, and Latin vibes. Every Tuesday from 7-8 PM, at 307 Elm Street in Washington, MO! No dance...
$10
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1 event,
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Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
$15
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0 events,
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5 events,
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Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
Free
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Relax, stretch and strengthen your body with basic vinyasa yoga. Warm up, flow through fundamental yoga poses and relax with a guided meditation designed to create a union of body and mind. Bring a yoga mat or large towel and wear comfortable clothes. Adults. Registration recommended.
Free
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45 min Power vinyasa class inspired by the Journey Into Power sequence, that builds strength and flexibility. Instructors offer options to modify and intensify each pose. All levels welcome! What to Expect: Series of poses that flow from one to the next with body and breath integration Relaxation with a cool Lavender towel in Savasana....
Free
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6 events,
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Join us on Saturday, February 22nd at 8:30am for a fun, quick, yoga class, led by Emily and Melissa, followed by a private shop at Vuori! We would love for you to come and show us your support and check out the latest clothes from Vuori. Register by scanning the QR code below! Enjoy an...
Free
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Grab your best friends & join us in the studio for a fun morning celebrating our Galentine's with a vinyasa flow, tarot card readings, permanent jewelry with Lalalinks Stl, refreshments & more! Saturday 2/22 GALENTINE’s at WARRIOR WON! ???? 9am power vinyasa with @strength_and_stability_ followed by some galentines fun! tarot card readings by @integrational_vibrations … permanent jewelry by @lalalinks.stl …...
$20
All levels yoga class. BYO mat. Pay what you can, cash or venmo. Check @kimwinnyoga to confirm location based on weather. Outdoor location = Tower park, In the grass next to the tennis courts. Saturday indoor location = Epiphany Bowling 3164 Ivanhoe Ave, St. Louis, MO 63139
$11
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4 events,
FREE Classes at Barre STL all week!
Open house for all! Try any of our classes for free. No promo code needed.
Free
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay...
$15
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Puppy Love Yoga is back! Join us on Feb 23 from 1-2:30 at Third Wheel Brewing in St Peters for a pawsitively fun yoga session. Unwind, stretch, and find your inner zen surrounded by adorable puppies. All levels are welcome, whether you're a yoga pro or just starting out. Don't miss this tail-wagging good time!...
$37
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WHEN: February 23rd, 2:30-3:30pm / 4:pm Option to stay for a free Yin Yoga class following the workshop! HERE: In Studio at Gateway Yoga WHO: Dr. Becky Kaufamn Lynn, MD, MBA, Gyneocology and CEO/Founder of Evora Women's Health. DETAILS: Are you suffering with endless symptoms of menopause? Are you already in menopause, but feel like...
$25
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3 events,
FREE Classes at Barre STL all week!
Open house for all! Try any of our classes for free. No promo code needed.
Free
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Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC Community Wellness Hub series. Adults. Registration requested.
Free
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Yoga is scheduled for every Monday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay on...
$15
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11 events,
FREE Classes at Barre STL all week!
Open house for all! Try any of our classes for free. No promo code needed.
Free
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Practice yoga poses for all ages and skill levels. Chair yoga modifications available. Bring a yoga mat. Adults.
Free
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Starting 2025, every last Tuesday of the month, in place of Power Yoga @5:15pm... Pop Up BUTI Yoga w/Tiffanie B!
$28
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Practice yoga poses to relieve stress, increase strength and improve flexibility. Beginners welcome. Please dress comfortably and bring your own mat or towel. Adults. Registration required.
Free
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3 events,
FREE Classes at Barre STL all week!
Open house for all! Try any of our classes for free. No promo code needed.
Free
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During the FIT AGILE AWARE & WELLNESS EXPO vendors & providers will be providing services of massages, mental health, reiki, tuning forks, aroma therapy, rc car races, natural forms of healing, art, books, finances, entrepreneurship, networking, & more. 2:00pm -Intro to JW Global & Acknowledgement of Sponsors & Services ??2:15pm Soundbath & Guided Meditation by....
Free
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay...
$15
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2 events,
FREE Classes at Barre STL all week!
Open house for all! Try any of our classes for free. No promo code needed.
Free
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Learn the moves and the benefits of chair yoga in this 30-minute session focused on boosting strength, flexibility and well-being. Attendees will receive a free incentive. Part of the BJC...
Free
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1 event,
FREE Classes at Barre STL all week!
Open house for all! Try any of our classes for free. No promo code needed.
Free
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8 events,
FREE Classes at Barre STL all week!
Open house for all! Try any of our classes for free. No promo code needed.
Free
Featured
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Featured
Presented by Healthy Life Nation Practice yoga through poses and breathing exercises and create a craft. Dress in comfortable clothes and bring a yoga mat or towel to use. Part...
Free
Featured
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Featured
Looking to meet new moms, shake up your routine, or stay committed to your health and fitness goals? Join St. Louis Mom and Burn Boot Camp – Manchester for an exclusive group fitness...
$11
Featured
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Featured
This class will introduce you to a variety of basic, low-to-the-ground moves on aerial silks and trapeze. Check out the studio and find out if aerial arts are for you!...
$35
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2 events,
Featured
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Featured
Join us on Sunday mornings for Pickleball & Brunch! Start off with beginner clinic from 9am - 10am and then join us inside the restaurant for our delicious brunch buffet!...
$25
Yoga is scheduled for every Monday, Tuesday and Wednesday at 6pm, Saturdays and Sundays at 10am. A challenging and relaxing combination of vinyasa (flow) and restorative asana with modifications for all levels inspired by the alignment principles of Anusara. Bring a yoga mat. Class cards are available for purchase via Venmo, or you can pay...
$15
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